Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Preschool menu ideas for Bashonto (Spring).
Want help planning out your menus? We’ve created a Preschool menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Bashonto (Spring) in your Preschool kitchen in Bangladesh.
1. Shak Bhaja with Rice: A traditional Bengali meal consisting of sautéed spinach (shak bhaja) served with steamed rice. Packed with vitamins and minerals, this meal provides a healthy dose of greens for growing children.
2. Vegetable Khichuri: A nutritious one-pot meal made with rice, lentils, and a variety of seasonal vegetables. This comforting dish is easy to digest and provides a balanced combination of carbohydrates, proteins, and vitamins.
3. Chicken and Vegetable Stir-Fry: A colorful and flavorful stir-fry made with locally sourced chicken and a medley of fresh vegetables. This protein-rich meal is packed with essential nutrients and can be served with steamed rice or whole wheat noodles.
4. Mixed Dal with Chapati: A wholesome meal consisting of a mix of lentils (dal) cooked with aromatic spices and served with whole wheat chapatis. This combination provides a good amount of protein, fiber, and carbohydrates.
5. Fish Curry with Steamed Vegetables: A delicious fish curry made with locally caught fish and a blend of spices, served with a side of steamed seasonal vegetables. This meal is rich in omega-3 fatty acids and essential nutrients.
6. Egg Fried Rice: A simple and nutritious meal made with scrambled eggs, rice, and a variety of finely chopped vegetables. This colorful dish is a great way to introduce different flavors and textures to young children.
7. Vegetable Pulao: A fragrant rice dish cooked with a mix of seasonal vegetables, spices, and aromatic herbs. This flavorful meal is easy to prepare and provides a good balance of carbohydrates and vitamins.
8. Lentil Soup with Vegetable Paratha: A comforting lentil soup made with locally available lentils, served with whole wheat vegetable parathas. This meal is rich in protein, fiber, and essential nutrients.
9. Chicken Biryani: A flavorful and aromatic rice dish made with tender chicken, fragrant spices, and basmati rice. This wholesome meal is a favorite among children and can be served with raita (yogurt dip) for added nutrition.
10. Vegetable Cutlets with Salad: Homemade vegetable cutlets made with a mix of mashed vegetables, spices, and breadcrumbs, served with a side of fresh salad. This meal is a great way to incorporate vegetables into a child’s diet while providing a crunchy and nutritious snack.
11. Oats Porridge with Seasonal Fruits: A warm and nourishing breakfast option made with oats, milk, and a variety of seasonal fruits. This meal is high in fiber, vitamins, and minerals, making it an ideal choice for growing children.
12. Vegetable Noodles: A colorful and tasty dish made with stir-fried noodles and a mix of seasonal vegetables. This meal is a fun way to introduce different vegetables and textures to children while providing carbohydrates and essential nutrients.
13. Chickpea Salad with Pita Bread: A refreshing salad made with boiled chickpeas, diced vegetables, and a tangy dressing, served with whole wheat pita bread. This meal is rich in protein, fiber, and vitamins, and can be enjoyed as a light lunch option.
14. Spinach and Cheese Stuffed Paratha: A nutritious and delicious paratha made with a filling of spinach and cheese, served with a side of yogurt. This meal provides a good amount of calcium, iron, and vitamins.
15. Vegetable Upma: A savory breakfast dish made with semolina (sooji) and a mix of finely chopped vegetables. This quick and easy meal is a great source of carbohydrates and can be customized with different vegetables according to seasonal availability.
16. Lentil Pancakes with Tomato Chutney: Healthy pancakes made with lentil batter and served with a tangy tomato chutney. This meal is rich in protein, fiber, and essential nutrients, making it a nutritious option for children.
17. Mixed Vegetable Soup with Whole Wheat Bread: A comforting soup made with a variety of seasonal vegetables, served with whole wheat bread. This meal is packed with vitamins, minerals, and fiber, providing a warm and nourishing option for children.
18. Fruit Salad with Yogurt: A refreshing and colorful salad made with a mix of seasonal fruits and a dollop of yogurt. This meal is a great way to introduce different fruits and flavors to children while providing essential vitamins and minerals.
19. Chicken and Vegetable Wrap: A wholesome wrap made with grilled chicken, fresh vegetables, and a spread of hummus or yogurt dressing, wrapped in a whole wheat tortilla. This meal is a balanced combination of protein, fiber, and carbohydrates.
20. Vegetable Omelette with Toast: A protein-rich omelette made with a mix of finely chopped vegetables, served with whole wheat toast. This meal provides a good amount of energy and essential nutrients to keep children active throughout the day
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Bangladesh |
|---|---|
| Diet | Regular |
