Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Preschool menu ideas for Sharat (Autumn).
Want help planning out your menus? We’ve created a Preschool menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Sharat (Autumn) in your Preschool kitchen in Bangladesh.
1. Pumpkin and Lentil Soup: A nutritious soup made with locally grown pumpkins, lentils, and spices. It is rich in vitamins and minerals, perfect for boosting immunity during the autumn season.
2. Vegetable Pulao: A flavorful rice dish cooked with seasonal vegetables like carrots, peas, and beans. It is a balanced meal that provides carbohydrates, proteins, and essential nutrients.
3. Spinach and Potato Curry: A delicious curry made with fresh spinach leaves, potatoes, and aromatic spices. It is a great source of iron and vitamins, promoting healthy growth in children.
4. Mixed Vegetable Paratha: Whole wheat flatbread stuffed with a mixture of finely chopped seasonal vegetables like cauliflower, carrots, and cabbage. It is a wholesome meal that can be served with yogurt or a side of chutney.
5. Chicken and Vegetable Stir-Fry: A stir-fried dish made with lean chicken, bell peppers, broccoli, and other seasonal vegetables. It is a protein-packed meal that can be served with steamed rice or noodles.
6. Sweet Potato and Chickpea Curry: A hearty curry made with sweet potatoes, chickpeas, and aromatic spices. It is a great source of fiber and essential nutrients, perfect for keeping children full and energized.
7. Tomato and Lentil Soup: A comforting soup made with ripe tomatoes, lentils, and herbs. It is a rich source of antioxidants and vitamins, promoting a healthy immune system.
8. Mixed Vegetable Cutlets: Crispy cutlets made with a mixture of mashed seasonal vegetables like carrots, peas, and beans. They can be baked or shallow-fried, providing a healthy snack option for children.
9. Fish and Vegetable Stew: A flavorful stew made with locally available fish, seasonal vegetables, and spices. It is a protein-rich meal that can be served with steamed rice or bread.
10. Beetroot and Carrot Salad: A colorful salad made with grated beetroots, carrots, and a tangy dressing. It is packed with vitamins and minerals, promoting healthy digestion and glowing skin.
11. Egg Fried Rice: A simple and nutritious dish made with scrambled eggs, rice, and mixed vegetables. It is a complete meal that can be customized with different vegetables according to seasonal availability.
12. Mixed Fruit Smoothie: A refreshing smoothie made with a variety of seasonal fruits like bananas, apples, and oranges. It is a great way to incorporate fruits into children’s diets and boost their vitamin intake.
13. Lentil and Vegetable Khichdi: A wholesome one-pot meal made with lentils, rice, and seasonal vegetables. It is easy to digest and provides a good balance of carbohydrates and proteins.
14. Cucumber and Mint Raita: A cooling yogurt-based side dish made with grated cucumbers, fresh mint, and spices. It complements any meal and aids in digestion.
15. Mango Lassi: A traditional yogurt-based drink made with ripe mangoes, yogurt, and a touch of cardamom. It is a delicious and nutritious treat for children during the mango season.
These meal ideas incorporate locally available ingredients, ensuring cost-effectiveness while providing a variety of nutrients essential for the growth and development of 3-5-year-old children in Bangladesh during the autumn season
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Bangladesh |
|---|---|
| Diet | Regular |
