Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Preschool menu ideas for Sheet (Winter).
Want help planning out your menus? We’ve created a Preschool menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Sheet (Winter) in your Preschool kitchen in Bangladesh.
1. Vegetable Khichuri: A nutritious and comforting dish made with rice, lentils, and a variety of seasonal vegetables like carrots, peas, and cauliflower. It is flavored with mild spices and can be served with a side of yogurt.
2. Chicken and Vegetable Stir-Fry: A colorful and flavorful dish made with lean chicken breast, mixed vegetables such as bell peppers, broccoli, and beans, stir-fried in a light soy sauce. Served with steamed rice or whole wheat noodles.
3. Spinach and Lentil Soup: A hearty and nourishing soup made with fresh spinach, red lentils, onions, and garlic. It is seasoned with spices like cumin and turmeric, providing essential nutrients and vitamins.
4. Fish Curry with Mixed Vegetables: A traditional Bengali dish made with locally available fish, such as rohu or hilsa, cooked in a flavorful curry sauce with a medley of seasonal vegetables like eggplant, pumpkin, and okra. Served with steamed rice.
5. Vegetable Pulao: A fragrant and colorful rice dish cooked with basmati rice, mixed vegetables like carrots, peas, and beans, and aromatic spices like cinnamon, cardamom, and cloves. It can be served with a side of raita (yogurt sauce) for added nutrition.
6. Lentil and Vegetable Cutlets: A healthy and delicious snack made with a mixture of cooked lentils, mashed vegetables like potatoes, carrots, and peas, shaped into small patties, and lightly pan-fried. Served with a side of homemade tomato ketchup.
7. Chicken and Vegetable Biryani: A flavorful and aromatic one-pot meal made with basmati rice, tender chicken pieces, and a variety of seasonal vegetables. It is cooked with fragrant spices like saffron, cardamom, and cloves, giving it a rich and enticing taste.
8. Mixed Vegetable Paratha: A nutritious and filling flatbread made with whole wheat flour, stuffed with a mixture of finely chopped seasonal vegetables like cabbage, carrots, and onions. It can be served with a side of yogurt or a homemade tomato chutney.
9. Pumpkin and Lentil Curry: A creamy and comforting curry made with locally available pumpkins, red lentils, and a blend of spices like ginger, garlic, and turmeric. Served with steamed rice or whole wheat roti.
10. Vegetable Omelette with Whole Wheat Toast: A protein-packed breakfast option made with beaten eggs, finely chopped vegetables like bell peppers, tomatoes, and onions, cooked in a non-stick pan. Served with toasted whole wheat bread for a wholesome meal.
11. Mixed Vegetable Pasta: A kid-friendly dish made with whole wheat pasta, a variety of seasonal vegetables like zucchini, bell peppers, and mushrooms, tossed in a homemade tomato sauce. It can be sprinkled with grated cheese for added flavor.
12. Carrot and Beetroot Salad: A refreshing and colorful salad made with grated carrots, beetroots, and a sprinkle of lemon juice. It can be served as a side dish or a healthy snack option during break time.
13. Sweet Potato and Lentil Soup: A creamy and nutritious soup made with sweet potatoes, red lentils, onions, and garlic. It is seasoned with spices like cumin and paprika, providing warmth and essential nutrients.
14. Vegetable and Lentil Stew: A hearty and wholesome stew made with a variety of seasonal vegetables like potatoes, carrots, and green beans, cooked with red lentils in a flavorful broth. Served with whole wheat bread or rice.
15. Mixed Fruit Smoothie: A refreshing and vitamin-rich smoothie made with a blend of seasonal fruits like bananas, oranges, and apples, mixed with yogurt and a drizzle of honey. It can be served as a mid-morning snack or a dessert option
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Bangladesh |
|---|---|
| Diet | Regular |
