Looking for vegan menu planning inspiration? In this article, we’ll look at an extensive list of Educação Infantil menu ideas for Outono (Autumn).
Want help planning out your menus? We’ve created a Educação Infantil menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In today’s rapidly evolving world, the way we approach nutrition and food education in our youngest generations can have long-lasting implications on their health, environmental consciousness, and ethical perspectives. Vegan meal planning in preschools is not just a trend, but a transformative approach to fostering a healthier, more sustainable, and compassionate tomorrow. At this tender age, when taste preferences and dietary habits begin to form, introducing plant-based meals can instill an appreciation for the myriad flavors of vegetables, legumes, grains, and fruits. Moreover, it transcends just the plate, nurturing young minds about the interconnectedness of life, the importance of sustainable choices, and the value of kindness to all living beings. In this blog post, we will delve deeper into why vegan meal planning in preschools can be a significant cornerstone for building a brighter future. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegan menu for children during Outono (Autumn) in your Educação Infantil kitchen in Brazil.
1. Feijão com arroz e legumes (Beans with rice and vegetables): A classic Brazilian dish consisting of cooked beans, rice, and a variety of seasonal vegetables such as carrots, zucchini, and broccoli. It provides a good source of protein, fiber, and essential nutrients.
2. Sopa de abóbora (Pumpkin soup): A comforting and nutritious soup made with locally grown pumpkins, onions, garlic, and vegetable broth. It is rich in vitamins A and C, and perfect for warming up during the cooler autumn days.
3. Salada de beterraba e laranja (Beet and orange salad): A colorful and refreshing salad made with roasted beets, juicy oranges, and a sprinkle of fresh herbs. This salad is packed with antioxidants, vitamins, and minerals, promoting a healthy immune system.
4. Escondidinho de batata-doce (Sweet potato “shepherd’s pie”): A twist on the traditional shepherd’s pie, this version uses mashed sweet potatoes as a topping instead of mashed potatoes. The filling can consist of lentils, mushrooms, and seasonal vegetables, providing a balanced meal with protein, fiber, and vitamins.
5. Panquecas de banana (Banana pancakes): A delightful breakfast option made with ripe bananas, whole wheat flour, and plant-based milk. These fluffy pancakes are a great source of energy and can be served with a drizzle of maple syrup or a sprinkle of cinnamon.
6. Suco de laranja com acerola (Orange and acerola juice): A vitamin C-packed juice made with freshly squeezed oranges and acerola, a local fruit rich in antioxidants. This refreshing drink helps boost the immune system and supports overall health.
7. Salpicão de legumes (Vegetable salad): A colorful salad made with a variety of chopped vegetables such as carrots, bell peppers, corn, and peas. It can be dressed with a light vinaigrette and served as a side dish or a light meal option.
8. Creme de milho (Corn cream): A creamy and comforting soup made with fresh corn kernels, onions, garlic, and vegetable broth. This dish is a good source of fiber, vitamins, and minerals, and can be enjoyed warm or chilled.
9. Pão de queijo de batata-doce (Sweet potato “cheese” bread): A healthier version of the traditional Brazilian cheese bread, this recipe replaces cheese with nutritional yeast and incorporates mashed sweet potatoes. These bite-sized treats are perfect for snacks or as a side dish.
10. Salada de frutas (Fruit salad): A vibrant mix of seasonal fruits such as papaya, mango, pineapple, and grapes. This refreshing salad provides a variety of vitamins, minerals, and antioxidants, promoting a balanced diet and healthy digestion.
11. Cuscuz de legumes (Vegetable couscous): A traditional Brazilian dish made with couscous, sautéed vegetables, and spices. This versatile meal can be customized with seasonal vegetables and is a great way to introduce different flavors and textures to children.
12. Bolo de cenoura (Carrot cake): A moist and delicious cake made with grated carrots, whole wheat flour, and natural sweeteners like dates or maple syrup. This dessert is a sneaky way to incorporate vegetables into a child’s diet while satisfying their sweet tooth.
13. Salada de grão-de-bico (Chickpea salad): A protein-packed salad made with cooked chickpeas, cherry tomatoes, cucumber, and fresh herbs. This salad is not only nutritious but also provides a good source of fiber, promoting healthy digestion.
14. Sopa de legumes (Vegetable soup): A comforting and nourishing soup made with a variety of seasonal vegetables, such as potatoes, carrots, and green beans. This soup is a great way to introduce different vegetables to children and can be served with whole grain bread for a complete meal.
15. Espetinho de frutas (Fruit skewers): A fun and colorful snack made by threading seasonal fruits onto skewers. This snack provides a natural source of vitamins, minerals, and antioxidants, and can be enjoyed as a refreshing treat during kindergarten breaks
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Brazil |
|---|---|
| Diet | Vegan |
