Looking for vegetarian menu planning inspiration? In this article, we’ll look at an extensive list of Educação Infantil menu ideas for Outono (Autumn).
Want help planning out your menus? We’ve created a Educação Infantil menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In today’s world, where health-consciousness and sustainability are intertwined, the dietary choices we make for our youngest generation are more critical than ever before. Vegetarian meal planning in preschools isn’t just a trend, it’s an empowering step towards creating a healthier, more sustainable, and ethically conscious future. By incorporating plant-based meals into a child’s formative years, we are not only fostering a natural appreciation for the bounties of the earth but also sowing the seeds of nutritional awareness, compassion for living beings, and environmental responsibility. As we delve into the myriad benefits and practicalities of introducing vegetarian meals in preschool settings, it becomes evident that this is a movement with far-reaching implications, touching every aspect of a child’s development and the world they will inherit. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegetarian menu for children during Outono (Autumn) in your Educação Infantil kitchen in Brazil.
1. Feijão com arroz e legumes (Beans with rice and vegetables): A classic Brazilian dish consisting of cooked beans, rice, and a variety of seasonal vegetables such as carrots, zucchini, and broccoli. It provides a good source of protein, fiber, and essential nutrients.
2. Sopa de abóbora (Pumpkin soup): A comforting and nutritious soup made with locally grown pumpkins, onions, garlic, and vegetable broth. It is rich in vitamins A and C, and perfect for chilly autumn days.
3. Salada de beterraba (Beetroot salad): A colorful salad made with grated beetroots, oranges, and a sprinkle of fresh herbs. Beetroots are in season during autumn and are packed with antioxidants and essential minerals.
4. Escondidinho de batata-doce (Sweet potato casserole): A delicious casserole made with mashed sweet potatoes, sautéed onions, garlic, and a layer of melted cheese on top. Sweet potatoes are abundant during autumn and are a great source of vitamins and fiber.
5. Torta de espinafre (Spinach pie): A savory pie filled with sautéed spinach, onions, garlic, and a mixture of eggs and cheese. Spinach is a nutrient-dense leafy green that is readily available during autumn.
6. Cuscuz de legumes (Vegetable couscous): A traditional Brazilian dish made with couscous, mixed vegetables such as corn, peas, and bell peppers, and seasoned with herbs and spices. It is a versatile and nutritious option for kindergarten meals.
7. Salpicão de frutas (Fruit salad): A refreshing salad made with a variety of seasonal fruits like apples, bananas, oranges, and grapes. It provides essential vitamins and minerals, and can be served as a snack or dessert.
8. Panquecas de abobrinha (Zucchini pancakes): Fluffy pancakes made with grated zucchini, whole wheat flour, and a touch of cinnamon. Zucchini is abundant during autumn and adds a nutritious twist to this kid-friendly meal.
9. Quibe de abóbora (Pumpkin kibbeh): A healthier version of the traditional kibbeh, made with mashed pumpkin, bulgur wheat, onions, and spices. It is baked instead of fried, making it a nutritious and tasty option.
10. Salada de frutas com iogurte (Fruit salad with yogurt): A simple and nutritious dessert made with a mix of seasonal fruits and a dollop of plain yogurt. It provides a good source of vitamins, minerals, and probiotics.
11. Purê de mandioquinha (Mandioquinha puree): A creamy puree made with locally grown mandioquinha (also known as batata-baroa or arracacha), garlic, and a hint of olive oil. Mandioquinha is a root vegetable commonly found during autumn and is rich in fiber and vitamins.
12. Suco de laranja com cenoura (Orange-carrot juice): A refreshing and vitamin-packed juice made with freshly squeezed oranges and blended carrots. Oranges and carrots are abundant during autumn and provide a good source of vitamin C and beta-carotene.
13. Salada de repolho (Cabbage salad): A crunchy salad made with shredded cabbage, grated carrots, and a tangy dressing. Cabbage is a seasonal vegetable during autumn and is rich in antioxidants and fiber.
14. Pão de queijo com chia (Cheese bread with chia seeds): A popular Brazilian snack made with tapioca flour, cheese, and chia seeds. Chia seeds add a nutritional boost with their omega-3 fatty acids and fiber content.
15. Canja de legumes (Vegetable soup): A comforting soup made with a variety of seasonal vegetables, such as carrots, potatoes, and peas, cooked in a flavorful vegetable broth. It is a nutritious and warming option for kindergarten meals during autumn.
Remember to consider any dietary restrictions or allergies of the children when planning the meals
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Brazil |
|---|---|
| Diet | Vegetarian |
