Looking for vegan menu planning inspiration? In this article, we’ll look at an extensive list of Børnehave (Kindergarten) menu ideas for Forår (Spring).
Want help planning out your menus? We’ve created a Børnehave (Kindergarten) menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In today’s rapidly evolving world, the way we approach nutrition and food education in our youngest generations can have long-lasting implications on their health, environmental consciousness, and ethical perspectives. Vegan meal planning in preschools is not just a trend, but a transformative approach to fostering a healthier, more sustainable, and compassionate tomorrow. At this tender age, when taste preferences and dietary habits begin to form, introducing plant-based meals can instill an appreciation for the myriad flavors of vegetables, legumes, grains, and fruits. Moreover, it transcends just the plate, nurturing young minds about the interconnectedness of life, the importance of sustainable choices, and the value of kindness to all living beings. In this blog post, we will delve deeper into why vegan meal planning in preschools can be a significant cornerstone for building a brighter future. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegan menu for children during Forår (Spring) in your Børnehave (Kindergarten) kitchen in Denmark.
1. Smørrebrød med avocado og radiser (Open-faced sandwich with avocado and radishes): A traditional Danish open-faced sandwich made with whole grain bread, topped with mashed avocado and thinly sliced radishes. Served with a side of cucumber slices.
2. Grøntsagssuppe med kartofler og ærter (Vegetable soup with potatoes and peas): A hearty soup made with seasonal vegetables such as potatoes, peas, carrots, and leeks. Served with whole grain bread for dipping.
3. Havregrød med friske bær (Oatmeal with fresh berries): A warm and comforting breakfast dish made with oats, plant-based milk, and a touch of maple syrup. Topped with a variety of fresh berries like strawberries, raspberries, and blueberries.
4. Grøntsagsfrikadeller med kartoffelmos (Vegetable patties with mashed potatoes): Delicious vegetable patties made with grated carrots, zucchini, and onions, mixed with breadcrumbs and spices. Served with creamy mashed potatoes and a side of steamed broccoli.
5. Rugbrød med hummus og agurk (Rye bread with hummus and cucumber): A nutritious and filling lunch option consisting of dense rye bread topped with homemade hummus and sliced cucumbers. Accompanied by cherry tomatoes on the side.
6. Grøntsagslasagne med spinat og tomat (Vegetable lasagna with spinach and tomato): Layers of lasagna noodles, sautéed spinach, and tomato sauce, topped with a creamy vegan béchamel sauce. Baked until golden and served with a side salad.
7. Grøntsagsrisotto med asparges og ærter (Vegetable risotto with asparagus and peas): Creamy risotto made with Arborio rice, vegetable broth, and a medley of seasonal vegetables like asparagus, peas, and mushrooms. Garnished with fresh herbs.
8. Bønneboller med quinoa og grøntsager (Bean balls with quinoa and vegetables): Protein-packed bean balls made with a combination of black beans, quinoa, and mixed vegetables. Served with a side of roasted sweet potatoes and steamed green beans.
9. Grøntsagstærte med broccoli og løg (Vegetable tart with broccoli and onions): A savory tart filled with a mixture of sautéed broccoli, onions, and vegan cheese. Baked until golden and served with a side salad.
10. Frugtsalat med kokosflager (Fruit salad with coconut flakes): A refreshing dessert option made with a variety of seasonal fruits like apples, oranges, grapes, and kiwi. Tossed with a sprinkle of coconut flakes for added texture and flavor.
These meal ideas incorporate locally available ingredients in Denmark during the spring season, ensuring a healthy and cost-effective vegan menu for 3-5 year-old children at kindergarten
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Denmark |
|---|---|
| Diet | Vegan |
