Looking for vegan menu planning inspiration? In this article, we’ll look at an extensive list of Børnehave (Kindergarten) menu ideas for Vinter (Winter).
Want help planning out your menus? We’ve created a Børnehave (Kindergarten) menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In today’s rapidly evolving world, the way we approach nutrition and food education in our youngest generations can have long-lasting implications on their health, environmental consciousness, and ethical perspectives. Vegan meal planning in preschools is not just a trend, but a transformative approach to fostering a healthier, more sustainable, and compassionate tomorrow. At this tender age, when taste preferences and dietary habits begin to form, introducing plant-based meals can instill an appreciation for the myriad flavors of vegetables, legumes, grains, and fruits. Moreover, it transcends just the plate, nurturing young minds about the interconnectedness of life, the importance of sustainable choices, and the value of kindness to all living beings. In this blog post, we will delve deeper into why vegan meal planning in preschools can be a significant cornerstone for building a brighter future. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegan menu for children during Vinter (Winter) in your Børnehave (Kindergarten) kitchen in Denmark.
1. Rødgrød med fløde (Red Berry Compote with Cream): A traditional Danish dessert made with a mix of seasonal red berries like raspberries, blackberries, and currants, sweetened with a touch of sugar and served with a dollop of plant-based cream.
2. Grøntsagssuppe (Vegetable Soup): A hearty and nutritious soup made with a variety of winter vegetables such as carrots, potatoes, leeks, and cabbage, simmered in a flavorful vegetable broth. Served with whole-grain bread on the side.
3. Havregrød (Oatmeal Porridge): A warm and comforting breakfast option made with locally-sourced oats, plant-based milk, and a hint of cinnamon. Topped with fresh fruits like sliced apples or pears and a drizzle of maple syrup.
4. Rugbrødsmadder (Rye Bread Sandwiches): A classic Danish open-faced sandwich made with dense and hearty rye bread. Top with a variety of toppings such as avocado, cucumber, tomato, and plant-based spreads like hummus or beetroot spread.
5. Kartoffelmos med grøntsager (Mashed Potatoes with Vegetables): Creamy mashed potatoes made with locally-grown potatoes, served with a side of steamed winter vegetables like broccoli, cauliflower, and carrots. A wholesome and satisfying meal.
6. Æblekage (Apple Cake): A delicious and healthy dessert made with seasonal apples, whole-grain flour, and a touch of cinnamon. Served warm with a scoop of plant-based vanilla ice cream or a drizzle of plant-based custard.
7. Grøntsagspandekager (Vegetable Pancakes): Savory pancakes made with grated winter vegetables like zucchini, carrots, and onions, mixed with chickpea flour and spices. Served with a side of plant-based yogurt or a homemade tomato sauce.
8. Rodfrugtsalat (Root Vegetable Salad): A colorful salad made with a mix of roasted root vegetables such as beets, parsnips, and sweet potatoes, tossed with a light vinaigrette dressing and sprinkled with toasted nuts or seeds for added crunch.
9. Bønneboller med kartoffelsalat (Bean Balls with Potato Salad): Protein-packed bean balls made with locally-sourced beans, served with a side of creamy potato salad made with boiled potatoes, plant-based mayo, and fresh herbs.
10. Grønkålssuppe (Kale Soup): A nutritious and flavorful soup made with locally-grown kale, potatoes, and onions, simmered in a vegetable broth and seasoned with herbs and spices. Served with whole-grain bread for dipping.
11. Blomkålsschnitzel med kartoffelmos (Cauliflower Schnitzel with Mashed Potatoes): Breaded and baked cauliflower steaks served with creamy mashed potatoes and a side of steamed green beans or peas. A kid-friendly twist on a classic Danish dish.
12. Frugtsalat med vaniljesauce (Fruit Salad with Vanilla Sauce): A refreshing and colorful fruit salad made with a mix of seasonal fruits like oranges, kiwis, and pomegranate seeds, drizzled with a homemade plant-based vanilla sauce.
13. Grøntsagsgratin (Vegetable Gratin): A comforting and cheesy vegetable gratin made with a medley of winter vegetables like Brussels sprouts, cauliflower, and carrots, baked in a creamy plant-based sauce and topped with breadcrumbs.
14. Havregrynskugler (Oatmeal Balls): Healthy and energy-packed oatmeal balls made with oats, nut butter, and a touch of sweetness from maple syrup or dates. Perfect as a snack or dessert option for the kids.
15. Gulerodssuppe (Carrot Soup): A vibrant and nutritious soup made with locally-grown carrots, ginger, and a hint of orange zest. Blended to a smooth consistency and served with a sprinkle of fresh herbs on top
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Denmark |
|---|---|
| Diet | Vegan |
