Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Päiväkoti/Esikoulu menu ideas for Talvi (Winter).
Want help planning out your menus? We’ve created a Päiväkoti/Esikoulu menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Talvi (Winter) in your Päiväkoti/Esikoulu kitchen in Finland.
1. Lohikeitto (Salmon Soup): A traditional Finnish soup made with fresh salmon, potatoes, carrots, and onions, cooked in a creamy broth. Served with whole-grain bread.
2. Makaronilaatikko (Macaroni Casserole): A hearty casserole made with whole-grain macaroni, ground beef, onions, and a creamy sauce. Baked until golden and served with a side of steamed vegetables.
3. Hernekeitto (Pea Soup): A classic Finnish dish made with dried peas, pork, carrots, and onions. Served with rye bread and a side of fresh salad.
4. Riisipuuro (Rice Porridge): A comforting winter breakfast made with rice, milk, and a touch of cinnamon. Served with a dollop of butter and a sprinkle of sugar.
5. Juustokeitto (Cheese Soup): A creamy soup made with local Finnish cheese, potatoes, carrots, and leeks. Served with whole-grain crackers.
6. Kaurapuuro (Oatmeal Porridge): A nutritious and filling breakfast made with Finnish oats, milk, and a hint of honey. Served with a side of fresh berries.
7. Kaalikääryleet (Cabbage Rolls): Tender cabbage leaves stuffed with a mixture of ground beef, rice, and onions. Cooked in a flavorful tomato sauce and served with boiled potatoes.
8. Perunamuusi ja lihapullat (Mashed Potatoes and Meatballs): Creamy mashed potatoes served with homemade meatballs made from a mix of beef and pork. Served with lingonberry sauce and steamed vegetables.
9. Mustikkapiirakka (Blueberry Pie): A delicious dessert made with fresh Finnish blueberries, a buttery crust, and a sprinkle of cinnamon. Served warm with a scoop of vanilla ice cream.
10. Kala-riisivuoka (Fish and Rice Casserole): A wholesome casserole made with white fish fillets, rice, carrots, and peas. Baked until golden and served with a side of mixed greens.
11. Puolukkapuuro (Lingonberry Porridge): A tangy and sweet porridge made with Finnish lingonberries, oats, and milk. Served with a drizzle of honey.
12. Kasvispihvit (Vegetable Patties): Nutritious patties made with a mix of grated vegetables such as carrots, zucchini, and potatoes. Served with a side of creamy yogurt sauce and whole-grain bread.
13. Kanelipulla (Cinnamon Roll): A Finnish classic, these soft and sweet rolls are made with a buttery dough, filled with cinnamon sugar, and topped with a vanilla glaze.
14. Lanttulaatikko (Swede Casserole): A traditional Finnish dish made with swede, rice, and a touch of syrup. Baked until golden and served with lingonberry sauce.
15. Marjakiisseli (Berry Soup): A refreshing dessert soup made with a mix of seasonal Finnish berries, water, and a touch of sugar. Served chilled with a dollop of whipped cream.
These meals incorporate commonly-used, seasonal local ingredients in Finland during winter, ensuring that the children receive a balanced and nutritious diet while enjoying the flavors of the season
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Finland |
|---|---|
| Diet | Regular |
