Looking for vegan menu planning inspiration? In this article, we’ll look at an extensive list of École Maternelle menu ideas for Été (Summer).
Want help planning out your menus? We’ve created a École Maternelle menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In today’s rapidly evolving world, the way we approach nutrition and food education in our youngest generations can have long-lasting implications on their health, environmental consciousness, and ethical perspectives. Vegan meal planning in preschools is not just a trend, but a transformative approach to fostering a healthier, more sustainable, and compassionate tomorrow. At this tender age, when taste preferences and dietary habits begin to form, introducing plant-based meals can instill an appreciation for the myriad flavors of vegetables, legumes, grains, and fruits. Moreover, it transcends just the plate, nurturing young minds about the interconnectedness of life, the importance of sustainable choices, and the value of kindness to all living beings. In this blog post, we will delve deeper into why vegan meal planning in preschools can be a significant cornerstone for building a brighter future. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegan menu for children during Été (Summer) in your École Maternelle kitchen in France.
1. Ratatouille Surprise: A classic French dish made with seasonal vegetables like zucchini, eggplant, bell peppers, and tomatoes, cooked in a flavorful tomato sauce. Served with whole grain bread or quinoa for a complete meal.
2. Veggie Crepes: Thin, savory crepes filled with a variety of sautéed vegetables like mushrooms, spinach, and onions. Top with a homemade tomato sauce or vegan cheese for added flavor.
3. Rainbow Salad: A colorful salad made with fresh lettuce, cherry tomatoes, grated carrots, cucumber slices, and sweet corn. Drizzle with a lemon vinaigrette and sprinkle with sunflower seeds for added crunch.
4. Lentil Soup: A hearty soup made with seasonal vegetables, such as carrots, potatoes, and leeks, combined with protein-rich lentils. Serve with a side of whole grain bread for a filling meal.
5. Quinoa Stuffed Bell Peppers: Roasted bell peppers filled with a mixture of cooked quinoa, black beans, corn, and diced tomatoes. Baked until tender and served with a side of steamed green beans.
6. Veggie Pizza: A homemade pizza topped with a variety of fresh vegetables like bell peppers, cherry tomatoes, mushrooms, and olives. Use a whole wheat crust and vegan cheese for a healthier twist.
7. Chickpea Salad Sandwich: A delicious sandwich made with mashed chickpeas, diced celery, and vegan mayo. Serve on whole grain bread with lettuce and tomato slices.
8. Sweet Potato Fries: Baked sweet potato fries seasoned with herbs and spices, served with a side of homemade vegan ketchup or a creamy avocado dip.
9. Veggie Stir-Fry: A colorful stir-fry made with seasonal vegetables like broccoli, snap peas, carrots, and bell peppers. Tossed in a soy sauce or teriyaki sauce and served over brown rice or noodles.
10. Berry Parfait: A refreshing dessert made with layers of fresh seasonal berries, dairy-free yogurt, and granola. A nutritious and delicious treat for the kids.
11. Corn and Bean Salad: A simple salad made with fresh corn kernels, black beans, diced tomatoes, and chopped cilantro. Tossed in a lime dressing for a burst of flavor.
12. Zucchini Noodles with Tomato Sauce: Spiralized zucchini noodles sautéed with a homemade tomato sauce made from fresh tomatoes, garlic, and herbs. A lighter alternative to traditional pasta.
13. Veggie Tacos: Soft tortillas filled with a variety of sautéed vegetables like bell peppers, onions, and mushrooms. Top with salsa, guacamole, and vegan sour cream for a tasty meal.
14. Watermelon Salad: A refreshing salad made with juicy watermelon cubes, cucumber slices, mint leaves, and a sprinkle of feta cheese or vegan cheese. Perfect for hot summer days.
15. Lentil and Vegetable Curry: A flavorful curry made with seasonal vegetables, such as cauliflower, peas, and carrots, combined with protein-packed lentils. Serve with brown rice or quinoa for a complete meal.
Remember to consider any specific dietary restrictions or allergies of the children when planning the meals
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | France |
|---|---|
| Diet | Vegan |
