Looking for vegetarian menu planning inspiration? In this article, we’ll look at an extensive list of Pre-primary/Nursery/LKG/UKG menu ideas for Post-monsoon.
Want help planning out your menus? We’ve created a Pre-primary/Nursery/LKG/UKG menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In today’s world, where health-consciousness and sustainability are intertwined, the dietary choices we make for our youngest generation are more critical than ever before. Vegetarian meal planning in preschools isn’t just a trend, it’s an empowering step towards creating a healthier, more sustainable, and ethically conscious future. By incorporating plant-based meals into a child’s formative years, we are not only fostering a natural appreciation for the bounties of the earth but also sowing the seeds of nutritional awareness, compassion for living beings, and environmental responsibility. As we delve into the myriad benefits and practicalities of introducing vegetarian meals in preschool settings, it becomes evident that this is a movement with far-reaching implications, touching every aspect of a child’s development and the world they will inherit. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegetarian menu for children during Post-monsoon in your Pre-primary/Nursery/LKG/UKG kitchen in India.
1. Vegetable Khichdi: A nutritious one-pot meal made with rice, lentils, and seasonal vegetables like carrots, peas, and beans. It is flavored with mild spices and ghee (clarified butter).
2. Spinach Paratha: Whole wheat flatbread stuffed with a mixture of spinach, paneer (Indian cottage cheese), and spices. Served with yogurt or a side of vegetable curry.
3. Masoor Dal Soup: A comforting soup made with red lentils, tomatoes, onions, and spices. It is a great source of protein and can be served with rice or bread.
4. Vegetable Upma: A savory breakfast dish made with semolina, mixed vegetables, and spices. It is quick to prepare and can be served with a side of coconut chutney.
5. Mixed Vegetable Pulao: Fragrant basmati rice cooked with a variety of seasonal vegetables like cauliflower, carrots, and bell peppers. It is lightly spiced and can be served with raita (yogurt dip).
6. Moong Dal Chilla: A healthy pancake made with ground moong dal (split yellow lentils) and spices. It can be served with a side of mint chutney or tomato sauce.
7. Vegetable Cutlets: Crispy patties made with mashed potatoes, mixed vegetables, and breadcrumbs. They are shallow-fried and can be served with ketchup or a yogurt-based dip.
8. Tomato Rice: A flavorful rice dish made with tomatoes, onions, and spices. It can be garnished with fresh coriander leaves and served with a side of cucumber raita.
9. Aloo Gobi: A classic Indian dish made with potatoes and cauliflower cooked in a blend of spices. It can be served with roti (Indian bread) or rice.
10. Vegetable Biryani: Fragrant basmati rice cooked with a mix of seasonal vegetables, aromatic spices, and saffron. It is a festive dish and can be served with raita or a side salad.
11. Palak Paneer: A creamy spinach curry with cubes of paneer. It is rich in iron and calcium and can be served with roti or rice.
12. Vegetable Dalia: A nutritious porridge made with broken wheat, mixed vegetables, and spices. It is a wholesome breakfast option and can be served with a glass of milk.
13. Chana Masala: A spicy chickpea curry made with onions, tomatoes, and a blend of spices. It can be served with rice or roti.
14. Carrot and Beetroot Salad: A colorful salad made with grated carrots, beetroots, and a tangy dressing. It is packed with vitamins and can be served as a side dish.
15. Mixed Vegetable Soup: A comforting soup made with a variety of seasonal vegetables, vegetable broth, and herbs. It can be served with bread or crackers.
These vegetarian meals are not only healthy and cost-effective but also utilize commonly-used, seasonal local ingredients in India during the post-monsoon season
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | India |
|---|---|
| Diet | Vegetarian |
