Looking for vegan menu planning inspiration? In this article, we’ll look at an extensive list of Pre-primary/Nursery/LKG/UKG menu ideas for Summer.
Want help planning out your menus? We’ve created a Pre-primary/Nursery/LKG/UKG menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In today’s rapidly evolving world, the way we approach nutrition and food education in our youngest generations can have long-lasting implications on their health, environmental consciousness, and ethical perspectives. Vegan meal planning in preschools is not just a trend, but a transformative approach to fostering a healthier, more sustainable, and compassionate tomorrow. At this tender age, when taste preferences and dietary habits begin to form, introducing plant-based meals can instill an appreciation for the myriad flavors of vegetables, legumes, grains, and fruits. Moreover, it transcends just the plate, nurturing young minds about the interconnectedness of life, the importance of sustainable choices, and the value of kindness to all living beings. In this blog post, we will delve deeper into why vegan meal planning in preschools can be a significant cornerstone for building a brighter future. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegan menu for children during Summer in your Pre-primary/Nursery/LKG/UKG kitchen in India.
1. Mango Lassi Smoothie: A refreshing smoothie made with ripe mangoes, plant-based yogurt, and a touch of cardamom. It provides essential vitamins and minerals while keeping the kids hydrated during the hot summer days.
2. Vegetable Pulao: A flavorful rice dish cooked with seasonal vegetables like peas, carrots, and beans. It is seasoned with aromatic spices and can be served with a side of cucumber raita for added nutrition.
3. Coconut Chia Pudding: A nutritious and creamy dessert made with chia seeds, coconut milk, and a hint of sweetener. It can be topped with fresh fruits like berries or mangoes for added flavor and texture.
4. Cucumber Sandwiches: Light and refreshing sandwiches made with thinly sliced cucumbers, whole-grain bread, and a spread of hummus or vegan cream cheese. They are perfect for a quick and healthy snack during the summer season.
5. Watermelon Salad: A colorful salad made with juicy watermelon cubes, cucumber, mint leaves, and a sprinkle of chaat masala. It provides hydration and essential vitamins while being a delicious and kid-friendly option.
6. Spinach and Potato Curry: A mild and nutritious curry made with fresh spinach leaves, potatoes, and a blend of spices. It can be served with whole wheat roti or rice for a wholesome meal.
7. Chickpea Salad: A protein-packed salad made with boiled chickpeas, diced tomatoes, cucumbers, and a tangy lemon dressing. It is a great option for a light lunch or snack, providing essential nutrients and energy.
8. Mixed Vegetable Paratha: Whole wheat flatbreads stuffed with a mixture of seasonal vegetables like grated carrots, peas, and spinach. They can be served with a side of vegan yogurt or pickle for a complete and satisfying meal.
9. Fruit Chaat: A colorful fruit salad made with a variety of seasonal fruits like mangoes, papaya, pineapple, and grapes. It is sprinkled with a tangy chaat masala and lemon juice, making it a refreshing and nutritious snack.
10. Corn and Capsicum Rice: A flavorful rice dish cooked with sweet corn kernels, bell peppers, and aromatic spices. It is a great way to incorporate seasonal vegetables into a kid-friendly meal.
11. Vegan Banana Pancakes: Fluffy pancakes made with mashed bananas, whole wheat flour, and plant-based milk. They can be served with a drizzle of maple syrup or a dollop of vegan yogurt for a delicious and nutritious breakfast option.
12. Tomato and Lentil Soup: A comforting soup made with ripe tomatoes, lentils, and a blend of spices. It is packed with vitamins and minerals, providing a nourishing meal for the kids during the summer season.
13. Vegetable Upma: A savory breakfast dish made with semolina, mixed vegetables, and tempered with mustard seeds and curry leaves. It is a quick and nutritious option to start the day on a healthy note.
14. Vegan Mango Ice Cream: A creamy and indulgent dessert made with ripe mangoes, coconut milk, and a touch of sweetener. It can be enjoyed as a treat during the summer season, providing essential nutrients from the fruit.
15. Masoor Dal Khichdi: A comforting one-pot meal made with red lentils, rice, and a medley of vegetables like carrots, peas, and beans. It is seasoned with mild spices and can be served with a side of cucumber raita for added nutrition.
These meal ideas incorporate commonly-used, seasonal local ingredients in India during the summer season, ensuring that the children receive a healthy and cost-effective vegan diet at kindergarten
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | India |
|---|---|
| Diet | Vegan |
