Looking for gluten-free menu planning inspiration? In this article, we’ll look at an extensive list of Pre-primary/Nursery/LKG/UKG menu ideas for Winter.
Want help planning out your menus? We’ve created a Pre-primary/Nursery/LKG/UKG menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In today’s diverse dietary landscape, understanding and catering to varying nutritional needs has become more than just a courtesy; it’s a necessity. Among the most prevalent dietary concerns that have emerged over recent years is gluten sensitivity and celiac disease. While most adults have the agency to navigate these dietary restrictions, young children, especially those in preschools, rely on caretakers and educators to ensure their meals are both nutritious and safe. Gluten-free meal planning in preschools isn’t merely a trend; it’s a crucial measure to safeguard the health and well-being of children who cannot tolerate gluten. With an increase in gluten-related disorders, the need to weave gluten-free alternatives into preschool menus has never been more essential. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the gluten-free menu for children during Winter in your Pre-primary/Nursery/LKG/UKG kitchen in India.
1. Vegetable Khichdi: A nutritious blend of rice, lentils, and seasonal vegetables like carrots, peas, and cauliflower, cooked with mild spices. Served with a side of yogurt.
2. Spinach and Paneer Paratha: Whole wheat flatbread stuffed with a mixture of spinach, paneer (Indian cottage cheese), and spices. Served with a side of cucumber raita.
3. Moong Dal Soup: A comforting soup made with split yellow lentils, flavored with ginger, garlic, and cumin. Served with a side of gluten-free bread.
4. Vegetable Upma: A savory breakfast dish made with semolina, mixed vegetables, and tempered with mustard seeds, curry leaves, and green chilies.
5. Quinoa Pulao: A healthy twist on traditional pulao, made with quinoa, mixed vegetables, and aromatic spices like cumin, cinnamon, and cloves.
6. Lentil and Vegetable Stew: A hearty stew made with mixed lentils, seasonal vegetables, and a blend of Indian spices. Served with gluten-free roti.
7. Sweet Potato and Chickpea Curry: A flavorful curry made with sweet potatoes, chickpeas, and a blend of spices like turmeric, cumin, and coriander. Served with steamed rice.
8. Millet Idli: Soft and fluffy idlis made with a combination of millet flour and lentils. Served with coconut chutney and sambar.
9. Beetroot and Carrot Salad: A colorful and nutritious salad made with grated beetroot, carrots, and a tangy dressing of lemon juice, olive oil, and honey.
10. Pumpkin Soup: Creamy and comforting soup made with fresh pumpkin, coconut milk, and aromatic spices like cinnamon and nutmeg. Served with gluten-free bread.
11. Buckwheat Pancakes: Fluffy pancakes made with buckwheat flour, served with a drizzle of honey or maple syrup and fresh fruits.
12. Mixed Vegetable Stir-Fry: A quick and healthy stir-fry made with a variety of seasonal vegetables like bell peppers, broccoli, and beans, flavored with garlic and soy sauce. Served with steamed rice.
13. Chickpea and Vegetable Biryani: Fragrant basmati rice cooked with chickpeas, mixed vegetables, and a blend of Indian spices. Served with cucumber raita.
14. Masoor Dal Khichdi: A comforting one-pot meal made with red lentils, rice, and a medley of vegetables like carrots, peas, and potatoes. Seasoned with turmeric, cumin, and ghee.
15. Oats and Banana Smoothie: A nutritious and filling smoothie made with oats, ripe bananas, milk, and a touch of honey. Perfect for a quick and healthy breakfast option.
These gluten-free meals are designed to provide a balanced and nutritious diet for 3-5 year-old children, using commonly available seasonal ingredients in India during the winter season
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | India |
|---|---|
| Diet | Gluten-Free |
