Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Pre-primary/Nursery/LKG/UKG menu ideas for Winter.
Want help planning out your menus? We’ve created a Pre-primary/Nursery/LKG/UKG menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Winter in your Pre-primary/Nursery/LKG/UKG kitchen in India.
1. Vegetable Khichdi: A nutritious one-pot meal made with rice, lentils, and seasonal vegetables like carrots, peas, and cauliflower. It is flavored with mild spices and ghee, providing essential nutrients and energy.
2. Methi Paratha with Yogurt: Whole wheat flatbread stuffed with fenugreek leaves and served with a side of fresh yogurt. This meal is rich in fiber, vitamins, and calcium, promoting healthy digestion and bone development.
3. Moong Dal Soup with Vegetable Cutlets: A comforting soup made with yellow lentils, mixed vegetables, and mild spices. Served with vegetable cutlets made from mashed potatoes, carrots, and peas, this meal is packed with protein, vitamins, and minerals.
4. Spinach and Paneer Pulao: Fragrant basmati rice cooked with spinach, paneer (Indian cottage cheese), and aromatic spices. This wholesome meal provides a good balance of carbohydrates, protein, and iron.
5. Vegetable Upma: A savory breakfast dish made with semolina, mixed vegetables, and tempered with mustard seeds and curry leaves. This dish is easy to digest and provides a good source of energy for active children.
6. Tomato and Lentil Soup with Cheesy Toast: A hearty soup made with tomatoes, lentils, and spices. Served with cheesy toast made from whole wheat bread, this meal is rich in antioxidants, protein, and calcium.
7. Carrot and Pea Pulao with Raita: Fragrant rice cooked with grated carrots, green peas, and aromatic spices. Served with a side of cucumber raita, this meal is packed with vitamins, fiber, and probiotics.
8. Vegetable Dalia Porridge: A nutritious porridge made with broken wheat, mixed vegetables, and mild spices. This meal is easy to digest and provides a good source of carbohydrates, fiber, and essential nutrients.
9. Beetroot and Potato Cutlets with Mint Chutney: Cutlets made from grated beetroot, mashed potatoes, and spices. Served with mint chutney, this meal is rich in antioxidants, vitamins, and minerals.
10. Mixed Vegetable Paratha with Tomato Chutney: Whole wheat flatbread stuffed with a mixture of seasonal vegetables like carrots, beans, and peas. Served with tangy tomato chutney, this meal is a great source of fiber, vitamins, and antioxidants.
11. Sweet Potato and Lentil Soup with Whole Wheat Bread: A comforting soup made with sweet potatoes, lentils, and mild spices. Served with whole wheat bread, this meal is rich in fiber, protein, and essential nutrients.
12. Palak Paneer with Roti: A classic Indian dish made with spinach and paneer in a creamy tomato-based gravy. Served with whole wheat roti, this meal is a good source of calcium, iron, and vitamins.
13. Vegetable Idli with Coconut Chutney: Steamed rice and lentil cakes made with grated vegetables. Served with coconut chutney, this meal is light, nutritious, and easy to digest.
14. Mixed Vegetable Khichdi: A variation of the traditional khichdi, made with rice, lentils, and a mix of seasonal vegetables. This meal provides a good balance of carbohydrates, protein, and vitamins.
15. Pumpkin and Lentil Soup with Whole Wheat Crackers: A comforting soup made with pumpkin, lentils, and mild spices. Served with whole wheat crackers, this meal is rich in fiber, protein, and essential nutrients.
These meals incorporate commonly-used, seasonal local ingredients in India during the winter season, ensuring that the children receive a balanced and nutritious diet while keeping the costs reasonable
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| Location | India |
|---|---|
| Diet | Regular |
