Looking for vegan menu planning inspiration? In this article, we’ll look at an extensive list of Nursery/Pre-primary menu ideas for Wet season.
Want help planning out your menus? We’ve created a Nursery/Pre-primary menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In today’s rapidly evolving world, the way we approach nutrition and food education in our youngest generations can have long-lasting implications on their health, environmental consciousness, and ethical perspectives. Vegan meal planning in preschools is not just a trend, but a transformative approach to fostering a healthier, more sustainable, and compassionate tomorrow. At this tender age, when taste preferences and dietary habits begin to form, introducing plant-based meals can instill an appreciation for the myriad flavors of vegetables, legumes, grains, and fruits. Moreover, it transcends just the plate, nurturing young minds about the interconnectedness of life, the importance of sustainable choices, and the value of kindness to all living beings. In this blog post, we will delve deeper into why vegan meal planning in preschools can be a significant cornerstone for building a brighter future. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegan menu for children during Wet season in your Nursery/Pre-primary kitchen in Kenya.
1. Ugali with Sukuma Wiki and Beans: A traditional Kenyan dish made with maize flour, served with sautéed collard greens (sukuma wiki) and seasoned beans. Provides a good balance of carbohydrates, protein, and vitamins.
2. Chapati with Lentil Curry: Soft and fluffy whole wheat chapatis served with a flavorful lentil curry. Chapatis are a popular staple in Kenya, and lentils are a great source of protein and fiber.
3. Matoke Stew: Matoke, or green bananas, cooked in a rich tomato-based stew with vegetables like carrots, peas, and potatoes. This hearty dish is packed with nutrients and is a favorite among children.
4. Vegetable Pilau: Fragrant rice cooked with an assortment of seasonal vegetables like bell peppers, carrots, and green beans. This colorful and flavorful dish is a great way to introduce children to different vegetables.
5. Coconut Curry with Sweet Potatoes: Creamy coconut milk-based curry with chunks of sweet potatoes, spinach, and chickpeas. The natural sweetness of sweet potatoes makes this dish appealing to young taste buds.
6. Kenyan-style Vegetable Stir-Fry: A medley of fresh vegetables like cabbage, carrots, and green beans stir-fried with aromatic spices. This quick and easy dish is a great way to incorporate a variety of vegetables into a meal.
7. Pumpkin Soup with Bread Rolls: Creamy pumpkin soup made with locally grown pumpkins, served with homemade whole wheat bread rolls. Pumpkins are abundant during the wet season and are rich in vitamins and antioxidants.
8. Kenyan-style Bean Salad: A refreshing salad made with boiled kidney beans, diced tomatoes, cucumbers, and onions, dressed with a tangy lemon vinaigrette. This salad provides a good source of protein and fiber.
9. Vegetable Samosas with Mint Chutney: Crispy pastry filled with a mixture of potatoes, peas, and spices, served with a refreshing mint chutney. These bite-sized snacks are loved by children and can be a fun way to introduce new flavors.
10. Kenyan-style Lentil Soup: A hearty soup made with red lentils, tomatoes, onions, and a blend of spices. Lentils are a great source of protein and this soup is perfect for warming up during the wet season.
11. Kenyan-style Veggie Burger: Homemade veggie patties made with mashed beans, carrots, and spices, served on whole wheat buns with lettuce and tomato. A nutritious and delicious alternative to traditional burgers.
12. Kenyan-style Vegetable Curry with Coconut Rice: A flavorful curry made with a variety of vegetables like cauliflower, bell peppers, and peas, served with fragrant coconut rice. This dish is packed with flavors and nutrients.
13. Kenyan-style Lentil Stew with Chapati: A thick and hearty stew made with red lentils, tomatoes, onions, and spices, served with soft chapatis. This combination provides a good balance of protein, carbohydrates, and fiber.
14. Kenyan-style Vegetable Biryani: Fragrant basmati rice cooked with an assortment of seasonal vegetables, spices, and garnished with fried onions and cashews. Biryani is a festive and flavorful dish loved by children.
15. Kenyan-style Vegetable Fried Rice: A colorful and flavorful dish made with leftover rice, stir-fried with an assortment of vegetables like carrots, peas, and corn. This dish is quick, easy, and a great way to use up leftovers.
These meal ideas incorporate commonly-used, seasonal local ingredients in Kenya during the wet season, ensuring that the meals are both healthy and cost-effective for serving 3-5 year-old children at kindergarten
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Kenya |
|---|---|
| Diet | Vegan |
