Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Peuterspeelzaal/Kleuterschool menu ideas for Lente (Spring).
Want help planning out your menus? We’ve created a Peuterspeelzaal/Kleuterschool menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Lente (Spring) in your Peuterspeelzaal/Kleuterschool kitchen in the Netherlands.
1. Groente pannenkoeken (Vegetable pancakes): Pancakes made with a batter of flour, eggs, and milk, mixed with grated seasonal vegetables like carrots, zucchini, and spinach. Served with a side of yogurt or a homemade tomato sauce.
2. Gevulde paprika’s (Stuffed bell peppers): Bell peppers stuffed with a mixture of cooked quinoa, ground turkey, diced tomatoes, and herbs. Baked until tender and served with a side of steamed green beans.
3. Wortelsoep (Carrot soup): A creamy soup made with fresh carrots, onions, garlic, and vegetable broth. Blended until smooth and served with a sprinkle of fresh herbs and whole grain bread on the side.
4. Aardappelgratin (Potato gratin): Thinly sliced potatoes layered with sautéed onions, low-fat cheese, and a touch of nutmeg. Baked until golden and served with a side of steamed broccoli.
5. Vissticks (Fish sticks): Fresh white fish fillets coated in whole wheat breadcrumbs and baked until crispy. Served with a side of homemade tartar sauce and a mixed salad of lettuce, cucumber, and cherry tomatoes.
6. Kippensoep (Chicken soup): A comforting soup made with chicken broth, diced chicken breast, mixed vegetables like carrots, celery, and peas, and small pasta shapes. Served with whole grain crackers.
7. Spinazie omelet (Spinach omelet): Whisked eggs mixed with sautéed spinach, onions, and a sprinkle of low-fat cheese. Cooked until set and served with a side of whole grain toast.
8. Tomatensoep (Tomato soup): A classic tomato soup made with fresh tomatoes, onions, garlic, and vegetable broth. Blended until smooth and served with a sprinkle of fresh basil and whole grain bread on the side.
9. Gehaktballetjes (Meatballs): Lean ground beef mixed with breadcrumbs, grated onion, and herbs. Baked until cooked through and served with a side of roasted sweet potatoes and steamed green beans.
10. Appel-kaneel havermout (Apple-cinnamon oatmeal): Steel-cut oats cooked with milk, diced apples, and a sprinkle of cinnamon. Served warm with a drizzle of honey and a handful of mixed nuts.
11. Bloemkoolrijst (Cauliflower rice): Grated cauliflower sautéed with onions, garlic, and mixed vegetables like peas and carrots. Served as a nutritious alternative to regular rice, alongside grilled chicken or tofu.
12. Bietenstamppot (Beetroot mash): Boiled potatoes mashed with cooked beets, a touch of butter, and a splash of milk. Served with a side of lean beef or vegetarian meatballs and steamed broccoli.
13. Yoghurt met vers fruit (Yogurt with fresh fruit): A bowl of plain yogurt topped with a variety of seasonal fruits like strawberries, blueberries, and sliced bananas. Sprinkled with a handful of granola for added crunch.
14. Courgette spaghetti (Zucchini spaghetti): Spiralized zucchini sautéed with garlic and cherry tomatoes. Tossed with whole wheat spaghetti and a sprinkle of Parmesan cheese.
15. Havermout pannenkoekjes (Oatmeal pancakes): Pancakes made with a batter of oats, mashed bananas, and eggs. Cooked until golden and served with a dollop of Greek yogurt and a drizzle of honey.
These meal ideas incorporate seasonal ingredients commonly found in the Netherlands during spring, ensuring a healthy and cost-effective menu for kindergarten children
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Netherlands |
|---|---|
| Diet | Regular |
