Looking for vegetarian menu planning inspiration? In this article, we’ll look at an extensive list of Peuterspeelzaal/Kleuterschool menu ideas for Zomer (Summer).
Want help planning out your menus? We’ve created a Peuterspeelzaal/Kleuterschool menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In today’s world, where health-consciousness and sustainability are intertwined, the dietary choices we make for our youngest generation are more critical than ever before. Vegetarian meal planning in preschools isn’t just a trend, it’s an empowering step towards creating a healthier, more sustainable, and ethically conscious future. By incorporating plant-based meals into a child’s formative years, we are not only fostering a natural appreciation for the bounties of the earth but also sowing the seeds of nutritional awareness, compassion for living beings, and environmental responsibility. As we delve into the myriad benefits and practicalities of introducing vegetarian meals in preschool settings, it becomes evident that this is a movement with far-reaching implications, touching every aspect of a child’s development and the world they will inherit. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegetarian menu for children during Zomer (Summer) in your Peuterspeelzaal/Kleuterschool kitchen in the Netherlands.
1. Groente pannenkoeken (Vegetable pancakes): Pancakes made with a batter of flour, eggs, and milk, mixed with grated zucchini, carrots, and bell peppers. Served with a side of fresh fruit.
2. Tomatensoep met groenten (Tomato soup with vegetables): A hearty tomato soup made with fresh tomatoes, onions, garlic, and a variety of seasonal vegetables like zucchini, green beans, and corn. Served with whole grain bread.
3. Salade met geitenkaas en aardbeien (Goat cheese and strawberry salad): A refreshing salad made with mixed greens, sliced strawberries, crumbled goat cheese, and a simple vinaigrette dressing. Served with whole grain crackers.
4. Courgette spaghetti met tomatensaus (Zucchini spaghetti with tomato sauce): Spiralized zucchini noodles sautéed with a homemade tomato sauce made from fresh tomatoes, onions, garlic, and herbs. Topped with grated Parmesan cheese.
5. Gegrilde groenten wraps (Grilled vegetable wraps): Grilled seasonal vegetables like bell peppers, eggplant, and zucchini, wrapped in whole wheat tortillas with a spread of hummus or avocado. Served with a side of cucumber and carrot sticks.
6. Quinoa salade met bessen (Quinoa salad with berries): A protein-packed salad made with cooked quinoa, mixed berries, chopped cucumber, and fresh herbs. Tossed in a light lemon vinaigrette dressing.
7. Groenten curry met rijst (Vegetable curry with rice): A flavorful curry made with a variety of seasonal vegetables like cauliflower, peas, and carrots, cooked in a coconut milk-based sauce. Served with basmati rice.
8. Spinazie en feta taart (Spinach and feta pie): A delicious pie made with a flaky pastry crust filled with sautéed spinach, onions, garlic, and crumbled feta cheese. Served with a side of mixed greens.
9. Mexicaanse bonenschotel (Mexican bean casserole): A hearty casserole made with a combination of black beans, kidney beans, corn, bell peppers, and tomatoes. Seasoned with Mexican spices and topped with grated cheese. Served with whole grain tortilla chips.
10. Aardappel en groenten ovenschotel (Potato and vegetable gratin): Sliced potatoes layered with a variety of seasonal vegetables like broccoli, cauliflower, and carrots, topped with a creamy cheese sauce. Baked until golden and bubbly.
11. Groenten sushi rollen (Vegetable sushi rolls): Sushi rolls made with seasoned sushi rice, nori seaweed, and a variety of fresh vegetables like cucumber, avocado, and bell peppers. Served with soy sauce for dipping.
12. Bietenburger met zoete aardappelfrietjes (Beetroot burger with sweet potato fries): Homemade beetroot burgers served on whole grain buns with lettuce, tomato, and a side of baked sweet potato fries.
13. Groenten omelet met volkoren brood (Vegetable omelet with whole grain bread): A fluffy omelet made with mixed vegetables like mushrooms, spinach, and tomatoes. Served with whole grain toast.
14. Pompoen en linzen stoofpot (Pumpkin and lentil stew): A comforting stew made with pumpkin, lentils, onions, garlic, and a blend of aromatic spices. Served with crusty whole grain bread.
15. Appel en kaneel havermout (Apple and cinnamon oatmeal): Warm and creamy oatmeal cooked with diced apples, cinnamon, and a touch of honey. Served with a sprinkle of chopped nuts.
These meal ideas incorporate seasonal vegetables and fruits commonly found in the Netherlands during the summer season, providing a variety of flavors, textures, and nutrients for young children at kindergarten
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Netherlands |
|---|---|
| Diet | Vegetarian |
