Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Nursery menu ideas for Dry season (Harmattan).
Want help planning out your menus? We’ve created a Nursery menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Dry season (Harmattan) in your Nursery kitchen in Nigeria.
1. Yam and Vegetable Stir-Fry: A nutritious and colorful dish made with diced yam, mixed vegetables (such as carrots, green beans, and bell peppers), and a light stir-fry sauce.
2. Plantain Pancakes: A twist on traditional pancakes, these are made with mashed ripe plantains, whole wheat flour, and a touch of cinnamon. They are a great source of fiber and potassium.
3. Okra Soup with Fish: A traditional Nigerian soup made with fresh okra, tomatoes, onions, and fish. It is rich in vitamins and minerals and provides a good source of protein.
4. Jollof Rice with Chicken: A popular Nigerian dish made with long-grain rice, tomatoes, onions, and spices. It is cooked with chicken pieces for added flavor and protein.
5. Moi Moi (Bean Pudding): A protein-packed dish made with black-eyed peas, onions, peppers, and spices. It is steamed until firm and can be served as a main dish or a side.
6. Moin Moin Muffins: A fun twist on traditional Moi Moi, these muffins are made with the same ingredients but baked in individual portions. They are perfect for little hands.
7. Sweet Potato and Spinach Frittata: A nutritious and filling dish made with eggs, sweet potatoes, spinach, and a touch of cheese. It is baked until golden and can be served warm or cold.
8. Nigerian Fruit Salad: A refreshing and colorful salad made with a variety of seasonal fruits such as watermelon, pineapple, oranges, and bananas. It is a great way to introduce different fruits to children.
9. Chicken and Vegetable Skewers: A fun and interactive meal made with marinated chicken pieces and a variety of colorful vegetables. They can be grilled or baked for a healthier option.
10. Nigerian-style Oatmeal: A hearty and nutritious breakfast made with rolled oats, milk, honey, and a touch of cinnamon. It can be topped with fresh fruits and nuts for added flavor and texture.
11. Akara (Bean Fritters): A popular Nigerian street food made with black-eyed peas, onions, and spices. They are deep-fried until golden and can be served as a snack or a main dish.
12. Nigerian-style Coleslaw: A refreshing and crunchy salad made with shredded cabbage, carrots, onions, and a tangy dressing. It is a great way to incorporate vegetables into a child’s diet.
13. Nigerian-style Chicken and Vegetable Soup: A comforting and nutritious soup made with chicken, a variety of vegetables, and flavorful spices. It can be served with whole wheat bread or rice.
14. Nigerian-style Fried Rice: A flavorful and colorful dish made with leftover rice, mixed vegetables, and a variety of spices. It is stir-fried until fragrant and can be served as a main dish or a side.
15. Nigerian-style Chicken and Vegetable Stir-Fry: A quick and easy meal made with chicken, a variety of colorful vegetables, and a light stir-fry sauce. It is packed with vitamins and minerals.
16. Nigerian-style Beef and Vegetable Stew: A hearty and flavorful stew made with tender beef, a variety of vegetables, and aromatic spices. It is slow-cooked until the meat is tender and can be served with rice or mashed potatoes.
17. Nigerian-style Fish and Vegetable Curry: A mild and creamy curry made with fresh fish, a variety of vegetables, and a fragrant blend of spices. It is served with steamed rice or naan bread.
18. Nigerian-style Chicken and Vegetable Skewers with Peanut Sauce: A delicious and protein-packed meal made with marinated chicken pieces and a variety of colorful vegetables. It is served with a creamy peanut sauce for dipping.
19. Nigerian-style Vegetable Fried Rice: A flavorful and nutritious dish made with mixed vegetables, rice, and a variety of spices. It is stir-fried until fragrant and can be served as a main dish or a side.
20. Nigerian-style Chicken and Vegetable Noodle Stir-Fry: A quick and easy meal made with chicken, mixed vegetables, and noodles. It is stir-fried until the flavors meld together and can be served as a main dish or a side
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Nigeria |
|---|---|
| Diet | Regular |
