Looking for vegan menu planning inspiration? In this article, we’ll look at an extensive list of Nursery menu ideas for Wet season.
Want help planning out your menus? We’ve created a Nursery menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In today’s rapidly evolving world, the way we approach nutrition and food education in our youngest generations can have long-lasting implications on their health, environmental consciousness, and ethical perspectives. Vegan meal planning in preschools is not just a trend, but a transformative approach to fostering a healthier, more sustainable, and compassionate tomorrow. At this tender age, when taste preferences and dietary habits begin to form, introducing plant-based meals can instill an appreciation for the myriad flavors of vegetables, legumes, grains, and fruits. Moreover, it transcends just the plate, nurturing young minds about the interconnectedness of life, the importance of sustainable choices, and the value of kindness to all living beings. In this blog post, we will delve deeper into why vegan meal planning in preschools can be a significant cornerstone for building a brighter future. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegan menu for children during Wet season in your Nursery kitchen in Nigeria.
1. Okra and Vegetable Soup: A nutritious and flavorful soup made with okra, spinach, tomatoes, onions, and spices. Served with a side of whole grain rice or millet.
2. Plantain Pancakes: Soft and fluffy pancakes made with mashed ripe plantains, whole wheat flour, and a touch of cinnamon. Served with a drizzle of honey or maple syrup.
3. Bean and Vegetable Stew: A hearty stew made with black-eyed peas, carrots, bell peppers, and tomatoes. Seasoned with herbs and spices, and served with whole grain bread or couscous.
4. Sweet Potato and Black Bean Tacos: Soft tortillas filled with mashed sweet potatoes, black beans, lettuce, tomatoes, and avocado. Topped with a squeeze of lime juice and served with a side of salsa.
5. Coconut Rice with Mixed Vegetables: Fragrant rice cooked in coconut milk and mixed with a variety of seasonal vegetables like peas, carrots, and green beans. Garnished with fresh cilantro.
6. Nigerian Jollof Rice: A popular Nigerian dish made with long-grain rice, tomatoes, onions, bell peppers, and spices. Packed with flavor and served with a side of steamed vegetables.
7. Chickpea and Vegetable Curry: A mild and creamy curry made with chickpeas, cauliflower, potatoes, and coconut milk. Served with whole wheat naan bread or brown rice.
8. Pumpkin and Lentil Soup: A comforting soup made with pumpkin, lentils, onions, garlic, and spices. Pureed until smooth and served with a sprinkle of fresh parsley.
9. Vegetable Stir-Fry with Noodles: Colorful stir-fried vegetables like bell peppers, broccoli, carrots, and mushrooms, tossed with whole wheat noodles and a soy-based sauce.
10. Nigerian Moi Moi: A steamed bean pudding made with black-eyed peas, onions, peppers, and spices. Served as a protein-rich snack or side dish.
11. Watermelon and Mint Salad: Refreshing salad made with juicy watermelon cubes, fresh mint leaves, and a squeeze of lime juice. Perfect for hot days.
12. Nigerian Akara: Deep-fried bean fritters made with black-eyed peas, onions, and spices. Served as a protein-packed snack or breakfast option.
13. Grilled Vegetable Skewers: Skewers loaded with colorful vegetables like zucchini, bell peppers, cherry tomatoes, and onions. Grilled until tender and served with a side of whole grain couscous or quinoa.
14. Nigerian Egusi Soup: A traditional Nigerian soup made with ground melon seeds, spinach, tomatoes, onions, and spices. Served with a side of whole grain fufu or pounded yam.
15. Fruit Salad with Yogurt: A refreshing mix of seasonal fruits like mangoes, pineapples, bananas, and oranges, tossed with a dollop of dairy-free yogurt.
These meal ideas provide a variety of flavors, textures, and nutrients using commonly-used, seasonal local ingredients in Nigeria during the wet season. They are designed to be healthy, cost-effective, and appealing to 3-5 year-old children at kindergarten
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Nigeria |
|---|---|
| Diet | Vegan |
