Looking for vegetarian menu planning inspiration? In this article, we’ll look at an extensive list of Nursery menu ideas for Wet season.
Want help planning out your menus? We’ve created a Nursery menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In today’s world, where health-consciousness and sustainability are intertwined, the dietary choices we make for our youngest generation are more critical than ever before. Vegetarian meal planning in preschools isn’t just a trend, it’s an empowering step towards creating a healthier, more sustainable, and ethically conscious future. By incorporating plant-based meals into a child’s formative years, we are not only fostering a natural appreciation for the bounties of the earth but also sowing the seeds of nutritional awareness, compassion for living beings, and environmental responsibility. As we delve into the myriad benefits and practicalities of introducing vegetarian meals in preschool settings, it becomes evident that this is a movement with far-reaching implications, touching every aspect of a child’s development and the world they will inherit. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegetarian menu for children during Wet season in your Nursery kitchen in Nigeria.
1. Okra Soup with Rice: A nutritious and flavorful soup made with fresh okra, tomatoes, onions, and spices, served with steamed rice.
2. Vegetable Jollof Rice: A popular Nigerian dish made with rice, mixed vegetables (such as carrots, peas, and bell peppers), tomatoes, onions, and spices.
3. Sweet Potato and Black Bean Stew: A hearty stew made with sweet potatoes, black beans, tomatoes, onions, and a blend of spices, served with whole wheat bread.
4. Spinach and Plantain Stir-Fry: A colorful stir-fry dish made with fresh spinach, ripe plantains, onions, garlic, and a touch of soy sauce, served with boiled yam.
5. Pumpkin and Lentil Curry: A creamy curry made with pumpkin, lentils, coconut milk, onions, and a blend of aromatic spices, served with quinoa.
6. Vegetable Fried Rice: A flavorful rice dish made with mixed vegetables, such as carrots, peas, and corn, stir-fried with onions, garlic, and soy sauce.
7. Chickpea and Vegetable Stew: A protein-packed stew made with chickpeas, mixed vegetables, tomatoes, onions, and a medley of spices, served with whole wheat couscous.
8. Eggplant and Tomato Pasta: A simple yet delicious pasta dish made with eggplant, tomatoes, onions, garlic, and herbs, served with whole wheat spaghetti.
9. Bean and Vegetable Burritos: A kid-friendly meal made with whole wheat tortillas filled with a mixture of beans, mixed vegetables, cheese, and salsa.
10. Veggie Pizza: A homemade pizza topped with a variety of fresh vegetables, such as bell peppers, mushrooms, onions, and tomatoes, along with a sprinkle of cheese.
11. Carrot and Ginger Soup: A comforting soup made with carrots, ginger, onions, and vegetable broth, served with whole wheat bread.
12. Cabbage and Potato Stir-Fry: A quick and easy stir-fry dish made with cabbage, potatoes, onions, garlic, and a touch of soy sauce, served with boiled plantains.
13. Lentil and Vegetable Curry: A flavorful curry made with lentils, mixed vegetables, coconut milk, onions, and a blend of aromatic spices, served with brown rice.
14. Zucchini and Corn Fritters: Delicious fritters made with grated zucchini, sweet corn, onions, and spices, served with a side of homemade tomato sauce.
15. Mixed Vegetable Omelette: A nutritious omelette made with a variety of chopped vegetables, such as bell peppers, onions, tomatoes, and spinach, served with whole wheat toast.
16. Quinoa and Vegetable Stir-Fry: A wholesome stir-fry dish made with quinoa, mixed vegetables, onions, garlic, and a splash of soy sauce.
17. Tomato and Basil Pasta: A simple pasta dish made with fresh tomatoes, basil, onions, garlic, and olive oil, served with whole wheat spaghetti.
18. Cauliflower and Chickpea Curry: A flavorful curry made with cauliflower, chickpeas, tomatoes, onions, and a blend of aromatic spices, served with quinoa.
19. Veggie Wrap: A nutritious wrap filled with a variety of fresh vegetables, such as lettuce, cucumbers, carrots, and avocado, along with a spread of hummus.
20. Beetroot and Carrot Salad: A vibrant salad made with grated beetroots, carrots, onions, and a tangy dressing, served with a side of whole wheat crackers
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Nigeria |
|---|---|
| Diet | Vegetarian |
