Norway: Sommer (Summer) Barnehage (Kindergarten) Menu Ideas (Egg-Free)

Looking for egg-free menu planning inspiration? In this article, we’ll look at an extensive list of Barnehage (Kindergarten) menu ideas for Sommer (Summer).

Want help planning out your menus? We’ve created a Barnehage (Kindergarten) menu planner that you can use to store meal ideas, take notes and plan your term meals.

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Sommer (Summer) Egg-Free Meal Plan Ideas for Barnehage (Kindergarten) in Norway

In today’s diverse and health-conscious society, ensuring every child’s safety and well-being at preschool has never been more paramount. While many focus on the physical aspects of safety, such as playground equipment and security measures, there is an equally crucial facet that often gets overlooked: meal planning. Among the myriad food allergies that children may present with, egg allergies rank as one of the most common, affecting a significant percentage of the young population. Consequently, the importance of egg-free meal planning in preschools can’t be stressed enough. Not only does it safeguard the health of children prone to allergic reactions, but it also fosters an environment of inclusivity, where every child, regardless of dietary restrictions, can enjoy meals without fear or exclusion. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the egg-free menu for children during Sommer (Summer) in your Barnehage (Kindergarten) kitchen in Norway.

Sommer (Summer) Egg-Free Menu Ideas

1. Smørbrød med røkt laks (Open-faced sandwich with smoked salmon): A traditional Norwegian dish made with whole grain bread, cream cheese, cucumber slices, and smoked salmon. It is a nutritious and delicious meal that provides omega-3 fatty acids and protein.

2. Grønnsakssuppe (Vegetable soup): A hearty soup made with seasonal vegetables such as carrots, potatoes, peas, and leeks. It is a great way to incorporate a variety of vegetables into the children’s diet and can be served with whole grain bread.

3. Fiskekaker med potetmos (Fish cakes with mashed potatoes): Homemade fish cakes made with fresh white fish, potatoes, and herbs. Served with creamy mashed potatoes and a side of steamed vegetables, this meal is rich in protein and essential nutrients.

4. Kyllinggryte med rotgrønnsaker (Chicken stew with root vegetables): A comforting stew made with chicken, seasonal root vegetables like carrots, parsnips, and turnips, and a flavorful broth. This meal is packed with vitamins and minerals and can be served with whole grain rice or bread.

5. Bærsmoothie med havregryn (Berry smoothie with oats): A refreshing and nutritious smoothie made with seasonal berries like strawberries, raspberries, or blueberries, blended with yogurt and a sprinkle of oats. It is a great way to introduce fruits and whole grains into the children’s diet.

6. Laks med ovnsbakte grønnsaker (Salmon with roasted vegetables): Baked salmon fillets served with a side of roasted seasonal vegetables like zucchini, bell peppers, and cherry tomatoes. This meal is rich in omega-3 fatty acids and antioxidants.

7. Tomatsuppe med grove rundstykker (Tomato soup with whole grain rolls): A classic tomato soup made with fresh tomatoes, onions, and herbs. Served with whole grain rolls, this meal is a good source of vitamins and fiber.

8. Kjøttboller med potetmos og grønnsaker (Meatballs with mashed potatoes and vegetables): Homemade meatballs made with lean ground meat, served with creamy mashed potatoes and steamed vegetables. This meal provides protein, vitamins, and minerals.

9. Ovnsbakt fiskefilet med poteter og salat (Baked fish fillet with potatoes and salad): Baked fish fillets served with boiled potatoes and a side salad made with seasonal greens, cherry tomatoes, and cucumber. This meal is a healthy source of lean protein and fiber.

10. Grovbrød med skinke og grønnsaker (Whole grain bread with ham and vegetables): A simple and nutritious meal consisting of whole grain bread topped with lean ham, lettuce, tomato slices, and cucumber. It is a balanced option that provides protein, fiber, and vitamins.

11. Grønnsakspai med salat (Vegetable pie with salad): A delicious pie made with a whole grain crust and filled with a variety of seasonal vegetables like broccoli, cauliflower, and carrots. Served with a side salad, this meal is packed with nutrients and fiber.

12. Bakt potet med bønnesalat (Baked potato with bean salad): Baked potatoes topped with a flavorful bean salad made with kidney beans, corn, bell peppers, and a tangy dressing. This meal is a good source of carbohydrates, protein, and fiber.

13. Risotto med grønnsaker (Risotto with vegetables): Creamy risotto made with seasonal vegetables like asparagus, peas, and mushrooms. This dish is a great way to introduce children to different textures and flavors while providing essential nutrients.

14. Fruktspyd med yoghurtdip (Fruit skewers with yogurt dip): Skewers of seasonal fruits like watermelon, pineapple, and grapes served with a creamy yogurt dip. This meal is a fun and healthy option that encourages children to eat a variety of fruits.

15. Grovpannekaker med syltetøy (Whole grain pancakes with jam): Fluffy whole grain pancakes served with a dollop of jam made from seasonal berries. This meal is a kid-friendly option that can be enjoyed for breakfast or lunch, providing energy and fiber.

Note: It is important to consider any dietary restrictions or allergies of the children when planning meals

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Location

Norway

Diet

Egg-Free

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