Looking for vegan menu planning inspiration? In this article, we’ll look at an extensive list of Barnehage (Kindergarten) menu ideas for Sommer (Summer).
Want help planning out your menus? We’ve created a Barnehage (Kindergarten) menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In today’s rapidly evolving world, the way we approach nutrition and food education in our youngest generations can have long-lasting implications on their health, environmental consciousness, and ethical perspectives. Vegan meal planning in preschools is not just a trend, but a transformative approach to fostering a healthier, more sustainable, and compassionate tomorrow. At this tender age, when taste preferences and dietary habits begin to form, introducing plant-based meals can instill an appreciation for the myriad flavors of vegetables, legumes, grains, and fruits. Moreover, it transcends just the plate, nurturing young minds about the interconnectedness of life, the importance of sustainable choices, and the value of kindness to all living beings. In this blog post, we will delve deeper into why vegan meal planning in preschools can be a significant cornerstone for building a brighter future. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegan menu for children during Sommer (Summer) in your Barnehage (Kindergarten) kitchen in Norway.
1. Berry Breakfast Parfait: A refreshing and nutritious breakfast option made with layers of dairy-free yogurt, seasonal berries, and homemade granola.
2. Veggie Wrap: A colorful wrap filled with fresh, locally-sourced vegetables such as cucumber, bell peppers, and lettuce, served with a side of hummus for dipping.
3. Rainbow Salad: A vibrant salad featuring a variety of chopped vegetables like carrots, cherry tomatoes, and radishes, tossed with a light vinaigrette dressing.
4. Norwegian Potato Salad: A traditional Norwegian dish made with boiled potatoes, fresh dill, and a tangy mustard dressing, perfect for a summer lunch.
5. Veggie Pasta Primavera: A light and flavorful pasta dish loaded with seasonal vegetables like zucchini, peas, and cherry tomatoes, tossed in a garlic-infused olive oil.
6. Grilled Veggie Skewers: Skewers of marinated seasonal vegetables, such as mushrooms, cherry tomatoes, and bell peppers, grilled to perfection and served with a side of whole grain bread.
7. Summer Vegetable Stir-Fry: A quick and easy stir-fry made with a medley of summer vegetables like snap peas, baby corn, and broccoli, served over brown rice or quinoa.
8. Norwegian Beetroot Soup: A vibrant and nutritious soup made with locally-grown beets, onions, and vegetable broth, garnished with fresh dill and a dollop of dairy-free yogurt.
9. Chickpea Salad Sandwich: A protein-packed sandwich filling made with mashed chickpeas, diced celery, and vegan mayo, served on whole grain bread with lettuce and tomato.
10. Veggie Pizza: A homemade pizza topped with a variety of seasonal vegetables like mushrooms, bell peppers, and onions, sprinkled with vegan cheese and baked until golden and crispy.
11. Summer Fruit Salad: A refreshing salad made with a mix of seasonal fruits like watermelon, strawberries, and pineapple, tossed with a squeeze of lime juice for added zing.
12. Norwegian Oatmeal Porridge: A hearty and warming breakfast option made with locally-sourced oats, almond milk, and a touch of cinnamon, topped with fresh berries and a drizzle of maple syrup.
13. Lentil and Vegetable Soup: A nourishing soup made with seasonal vegetables, lentils, and fragrant herbs, perfect for a light and wholesome lunch option.
14. Veggie Sushi Rolls: A fun and nutritious meal option made with sushi rice, nori sheets, and a variety of fresh vegetables like cucumber, avocado, and carrot, served with soy sauce for dipping.
15. Norwegian Rhubarb Crumble: A delicious dessert made with locally-grown rhubarb, topped with a crumbly oat and almond crust, served warm with a scoop of dairy-free vanilla ice cream
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Norway |
|---|---|
| Diet | Vegan |
