Norway: Sommer (Summer) Barnehage (Kindergarten) Menu Ideas

Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Barnehage (Kindergarten) menu ideas for Sommer (Summer).

Want help planning out your menus? We’ve created a Barnehage (Kindergarten) menu planner that you can use to store meal ideas, take notes and plan your term meals.

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Sommer (Summer) Meal Plan Ideas for Barnehage (Kindergarten) in Norway

In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Sommer (Summer) in your Barnehage (Kindergarten) kitchen in Norway.

Sommer (Summer) Menu Ideas

1. Smørbrød med agurk og røkt laks (Open-faced sandwich with cucumber and smoked salmon): A traditional Norwegian meal consisting of whole-grain bread topped with thinly sliced cucumber and smoked salmon. It provides a good source of protein, healthy fats, and vitamins.

2. Fiskekaker med potetmos og grønnsaker (Fish cakes with mashed potatoes and vegetables): Homemade fish cakes made with fresh white fish, served with creamy mashed potatoes and a side of steamed seasonal vegetables. This meal is rich in omega-3 fatty acids, vitamins, and minerals.

3. Kyllinggryte med rotgrønnsaker (Chicken stew with root vegetables): A hearty stew made with tender chicken pieces, seasonal root vegetables like carrots, potatoes, and parsnips, cooked in a flavorful broth. This dish is packed with protein, fiber, and essential nutrients.

4. Grønnsakssuppe med byggryn (Vegetable soup with barley): A nutritious soup made with a variety of seasonal vegetables, such as peas, carrots, cauliflower, and leeks, simmered with barley for added texture and fiber. This soup is a great way to introduce children to different vegetables.

5. Laks med ovnsbakte grønnsaker (Salmon with roasted vegetables): Baked salmon fillets served with a side of roasted seasonal vegetables, such as zucchini, bell peppers, and cherry tomatoes. This meal is high in omega-3 fatty acids, vitamins, and antioxidants.

6. Kjøttboller med fullkornspasta og tomatsaus (Meatballs with whole-grain pasta and tomato sauce): Homemade meatballs made with lean ground meat, served with whole-grain pasta and a flavorful tomato sauce. This dish provides a good balance of protein, carbohydrates, and essential nutrients.

7. Ovnsbakt kylling med quinoa og grønnsaker (Oven-baked chicken with quinoa and vegetables): Tender chicken pieces marinated in herbs and spices, baked to perfection and served with a side of cooked quinoa and steamed seasonal vegetables. This meal is a great source of lean protein, fiber, and vitamins.

8. Fiskegrateng med poteter og brokkoli (Fish gratin with potatoes and broccoli): A creamy fish gratin made with fresh white fish, topped with a cheesy sauce, and served with boiled potatoes and steamed broccoli. This dish is rich in protein, calcium, and vitamins.

9. Vegetarisk taco med bønner og grønnsaker (Vegetarian taco with beans and vegetables): A fun and healthy twist on traditional tacos, using a filling made with seasoned beans, mixed vegetables, and whole-grain tortillas. This meal is packed with fiber, plant-based protein, and essential nutrients.

10. Ovnsbakt laks med potetmos og dampede grønnsaker (Baked salmon with mashed potatoes and steamed vegetables): Baked salmon fillets served with creamy mashed potatoes and a side of steamed seasonal vegetables. This meal is a well-rounded combination of protein, carbohydrates, and vitamins.

11. Grønnsakspai med salat (Vegetable pie with salad): A delicious vegetable pie made with a whole-grain crust and filled with a variety of seasonal vegetables, such as spinach, mushrooms, and onions. Served with a side salad, this meal provides a good amount of fiber, vitamins, and minerals.

12. Kyllingwraps med grønnsaker og hummus (Chicken wraps with vegetables and hummus): Whole-grain wraps filled with grilled chicken, fresh vegetables like lettuce, tomatoes, and cucumbers, and a spread of homemade hummus. This meal is a great source of lean protein, fiber, and healthy fats.

13. Fiskepinner med søtpotetfries og ertestuing (Fish fingers with sweet potato fries and pea puree): Baked fish fingers made with fresh white fish, served with oven-baked sweet potato fries and a side of creamy pea puree. This meal is a healthier alternative to traditional fish and chips, providing a good balance of protein, carbohydrates, and vitamins.

14. Grønnsaksomelett med fullkornsrundstykker (Vegetable omelet with whole-grain rolls): A fluffy omelet filled with a variety of seasonal vegetables, such as bell peppers, onions, and tomatoes, served with whole-grain rolls. This meal is high in protein, fiber, and essential nutrients.

15. Kyllingnuggets med quinoasalat (Chicken nuggets with quinoa salad): Homemade chicken nuggets made with lean chicken breast, served with a refreshing quinoa salad mixed with seasonal vegetables like cucumber, cherry tomatoes, and herbs. This meal is a great source of lean protein, fiber, and vitamins.

These meals provide a variety of flavors, textures, and nutrients to ensure the well-being and development of 3-5 year-old children in Norway during the summer season

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Location

Norway

Diet

Regular

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