Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Barnehage (Kindergarten) menu ideas for Vår (Spring).
Want help planning out your menus? We’ve created a Barnehage (Kindergarten) menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Vår (Spring) in your Barnehage (Kindergarten) kitchen in Norway.
1. Smørbrød med agurk og røkt laks (Open-faced sandwich with cucumber and smoked salmon): A traditional Norwegian meal consisting of whole grain bread topped with thinly sliced cucumber and smoked salmon. It provides a good source of protein, healthy fats, and vitamins.
2. Grønnsakssuppe med rotgrønnsaker (Vegetable soup with root vegetables): A hearty soup made with seasonal root vegetables like carrots, potatoes, and parsnips. It is packed with vitamins, minerals, and fiber, making it a nutritious and filling meal.
3. Fiskekaker med potetmos og grønnsaker (Fish cakes with mashed potatoes and vegetables): Homemade fish cakes made with fresh white fish, served with creamy mashed potatoes and steamed vegetables. This meal is rich in omega-3 fatty acids, protein, and essential nutrients.
4. Kyllinggryte med grønnsaker og fullkornspasta (Chicken stew with vegetables and whole grain pasta): A comforting stew made with tender chicken, a variety of vegetables, and whole grain pasta. It offers a balanced combination of protein, fiber, and carbohydrates.
5. Ovnsbakt laks med quinoa og grønnsaker (Oven-baked salmon with quinoa and vegetables): Baked salmon fillets served with fluffy quinoa and a side of roasted or steamed vegetables. This meal is high in omega-3 fatty acids, protein, and fiber.
6. Spinat- og fetaostpai med salat (Spinach and feta cheese pie with salad): A delicious pie made with spinach, feta cheese, and whole grain pastry, served with a fresh salad. It provides a good amount of calcium, iron, and vitamins.
7. Havregrøt med bær og nøtter (Oatmeal with berries and nuts): A warm and nutritious breakfast option made with oats, topped with seasonal berries and a sprinkle of nuts. It is a great source of fiber, antioxidants, and healthy fats.
8. Rødbetsalat med geitost og valnøtter (Beetroot salad with goat cheese and walnuts): A vibrant salad made with roasted beets, crumbled goat cheese, and crunchy walnuts. It is rich in antioxidants, vitamins, and minerals.
9. Bærsmoothie med yoghurt og havregryn (Berry smoothie with yogurt and oats): A refreshing smoothie made with a mix of seasonal berries, yogurt, and a spoonful of oats. It is a great way to incorporate fruits, probiotics, and fiber into the children’s diet.
10. Gulrot- og eplemuffins med havre (Carrot and apple muffins with oats): Healthy muffins made with grated carrots, diced apples, and oats. These muffins are a nutritious snack option, providing fiber, vitamins, and natural sweetness.
11. Tomatsuppe med grove rundstykker (Tomato soup with whole grain rolls): A classic tomato soup made with fresh tomatoes, served with whole grain rolls. It is a comforting and nourishing meal, rich in antioxidants and fiber.
12. Fruktspyd med yoghurtdip (Fruit skewers with yogurt dip): Colorful fruit skewers made with a variety of seasonal fruits, served with a creamy yogurt dip. This snack is packed with vitamins, minerals, and natural sweetness.
13. Brokkoli- og ostegrateng med fullkornspasta (Broccoli and cheese gratin with whole grain pasta): A cheesy gratin dish made with broccoli florets and whole grain pasta, baked to perfection. It offers a good amount of calcium, fiber, and essential nutrients.
14. Havrepannekaker med blåbær og honning (Oat pancakes with blueberries and honey): Fluffy oat pancakes topped with fresh blueberries and a drizzle of honey. These pancakes are a wholesome and delicious breakfast option, providing fiber, antioxidants, and natural sweetness.
15. Rødbet- og gulrotboller med salat (Beetroot and carrot balls with salad): Nutritious vegetable balls made with grated beets, carrots, and whole grain breadcrumbs, served with a side salad. They are a fun and healthy alternative to traditional meatballs, offering vitamins, minerals, and fiber.
These meal ideas incorporate seasonal ingredients commonly found in Norway during spring, ensuring that the children receive a variety of nutrients while enjoying delicious and cost-effective meals
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Norway |
|---|---|
| Diet | Regular |
