Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Barnehage (Kindergarten) menu ideas for Vinter (Winter).
Want help planning out your menus? We’ve created a Barnehage (Kindergarten) menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Vinter (Winter) in your Barnehage (Kindergarten) kitchen in Norway.
1. Fiskegrateng (Fish Casserole): A nutritious and creamy casserole made with locally caught white fish, potatoes, carrots, and a homemade white sauce. Served with a side of steamed broccoli.
2. Grønnsakssuppe (Vegetable Soup): A hearty and warming soup made with seasonal root vegetables like potatoes, carrots, and parsnips, along with onions, leeks, and celery. Served with whole grain bread.
3. Havregrøt (Oatmeal Porridge): A traditional Norwegian breakfast dish made with rolled oats, milk, and a touch of honey. Topped with fresh berries and a sprinkle of cinnamon.
4. Kyllinggryte med Rotgrønnsaker (Chicken Stew with Root Vegetables): A comforting stew made with tender chicken pieces, seasonal root vegetables such as turnips, rutabagas, and carrots, and flavored with herbs and spices. Served with whole grain rice.
5. Rødbetsalat med Fetaost (Beetroot Salad with Feta Cheese): A vibrant and nutritious salad made with roasted beets, crumbled feta cheese, and a light vinaigrette dressing. Served as a side dish or a light lunch option.
6. Laks med Dillstuede Poteter (Salmon with Dill Mashed Potatoes): A delicious and omega-3 rich meal featuring baked salmon fillets served with creamy mashed potatoes flavored with fresh dill. Served with a side of steamed green beans.
7. Kjøttboller med Tomatsaus (Meatballs with Tomato Sauce): A classic Norwegian dish made with homemade meatballs, simmered in a flavorful tomato sauce. Served with whole wheat pasta or boiled potatoes and a side of steamed peas.
8. Gulrotkake (Carrot Cake): A healthier version of the popular carrot cake, made with grated carrots, whole wheat flour, and a reduced amount of sugar. Topped with a light cream cheese frosting.
9. Potetsalat med Rømmedressing (Potato Salad with Sour Cream Dressing): A refreshing salad made with boiled potatoes, fresh herbs, and a tangy dressing made with sour cream, lemon juice, and Dijon mustard. Served as a side dish or a light lunch option.
10. Blåbærpannekaker (Blueberry Pancakes): Fluffy pancakes made with whole wheat flour and fresh blueberries, served with a drizzle of maple syrup. A nutritious and delicious breakfast or snack option.
11. Rømmegrøt (Sour Cream Porridge): A traditional Norwegian porridge made with sour cream, flour, and a touch of sugar. Served warm with a sprinkle of cinnamon and a dollop of lingonberry jam.
12. Grønnsakspai (Vegetable Pie): A savory pie filled with a medley of seasonal vegetables such as broccoli, cauliflower, and bell peppers, mixed with eggs and cheese. Served with a side salad.
13. Kjøttkaker med Brunsaus (Meatballs with Brown Sauce): Another variation of meatballs, served with a rich and flavorful brown sauce made from the pan drippings, beef broth, and a touch of cream. Served with boiled potatoes and lingonberry jam.
14. Eplekake (Apple Cake): A moist and spiced apple cake made with locally grown apples, whole wheat flour, and a hint of cinnamon. Served with a dollop of whipped cream or vanilla sauce.
15. Tomatsuppe med Grovbrød (Tomato Soup with Whole Grain Bread): A comforting tomato soup made with fresh tomatoes, onions, garlic, and herbs. Served with slices of whole grain bread for dipping
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Norway |
|---|---|
| Diet | Regular |
