Looking for egg-free menu planning inspiration? In this article, we’ll look at an extensive list of Preschool/Kindergarten menu ideas for Tag-ulan (Rainy season).
Want help planning out your menus? We’ve created a Preschool/Kindergarten menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In today’s diverse and health-conscious society, ensuring every child’s safety and well-being at preschool has never been more paramount. While many focus on the physical aspects of safety, such as playground equipment and security measures, there is an equally crucial facet that often gets overlooked: meal planning. Among the myriad food allergies that children may present with, egg allergies rank as one of the most common, affecting a significant percentage of the young population. Consequently, the importance of egg-free meal planning in preschools can’t be stressed enough. Not only does it safeguard the health of children prone to allergic reactions, but it also fosters an environment of inclusivity, where every child, regardless of dietary restrictions, can enjoy meals without fear or exclusion. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the egg-free menu for children during Tag-ulan (Rainy season) in your Preschool/Kindergarten kitchen in the Philippines.
1. Sinigang na Bangus (Milkfish Sour Soup): A traditional Filipino soup made with milkfish, tamarind, and various vegetables like kangkong (water spinach), radish, and tomatoes. It is a comforting and nutritious meal perfect for the rainy season.
2. Ginisang Munggo (Sauteed Mung Beans): Mung beans cooked with garlic, onions, and various vegetables like malunggay leaves (moringa), squash, and bitter melon. This hearty and protein-rich dish is commonly enjoyed with rice.
3. Tinolang Manok (Chicken Ginger Soup): A classic Filipino soup made with chicken, ginger, and green papaya or chayote. It is a warm and comforting dish that is packed with flavors and nutrients.
4. Pinakbet (Mixed Vegetable Stew): A popular Filipino dish made with a variety of vegetables like eggplant, okra, squash, and bitter melon, cooked in shrimp paste. It is a flavorful and colorful dish that is both healthy and delicious.
5. Adobong Sitaw (Sauteed Yardlong Beans): Yardlong beans cooked in a tangy and savory sauce made from soy sauce, vinegar, garlic, and spices. This simple yet flavorful dish is a great way to introduce children to different vegetables.
6. Nilagang Baka (Beef Soup): A hearty soup made with beef, potatoes, cabbage, and other vegetables. It is a nutritious and filling meal that is perfect for the rainy season.
7. Laing (Taro Leaves in Coconut Milk): Taro leaves cooked in coconut milk, chili, and shrimp paste. This creamy and spicy dish is a popular Filipino comfort food that is rich in vitamins and minerals.
8. Bulanglang (Vegetable Soup): A light and refreshing soup made with various vegetables like squash, okra, and tomatoes, cooked in fish sauce. It is a simple yet nutritious dish that is perfect for the rainy season.
9. Pakbet Tagalog (Mixed Vegetable Stew with Shrimp): A version of pinakbet that includes shrimp, along with a variety of vegetables like eggplant, okra, and bitter melon. It is a flavorful and protein-rich dish that is loved by both kids and adults.
10. Sinampalukang Manok (Chicken Tamarind Soup): A sour soup made with chicken, tamarind, and various vegetables like kangkong (water spinach) and tomatoes. It is a comforting and tangy dish that is perfect for the rainy season.
11. Ginataang Kalabasa at Sitaw (Squash and Yardlong Beans in Coconut Milk): Squash and yardlong beans cooked in coconut milk, garlic, and spices. This creamy and flavorful dish is a great way to introduce children to different vegetables.
12. Bulalo (Beef Bone Marrow Soup): A rich and flavorful soup made with beef bone marrow, corn, cabbage, and other vegetables. It is a comforting and nutritious meal that is perfect for the rainy season.
13. Pininyahang Manok (Chicken Pineapple Stew): Chicken cooked in pineapple, coconut milk, and various vegetables like bell peppers and carrots. This sweet and savory dish is a favorite among kids and adults alike.
14. Ginisang Upo (Sauteed Bottle Gourd): Bottle gourd cooked with garlic, onions, and shrimp. This simple yet delicious dish is a great way to incorporate more vegetables into children’s meals.
15. Sinigang na Hipon (Shrimp Sour Soup): A tangy and flavorful soup made with shrimp, tamarind, and various vegetables like kangkong (water spinach), radish, and tomatoes. It is a nutritious and delicious meal that kids will enjoy
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| Location | Philippines |
|---|---|
| Diet | Egg-Free |
