Looking for gluten-free menu planning inspiration? In this article, we’ll look at an extensive list of Preschool/Kindergarten menu ideas for Tag-ulan (Rainy season).
Want help planning out your menus? We’ve created a Preschool/Kindergarten menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In today’s diverse dietary landscape, understanding and catering to varying nutritional needs has become more than just a courtesy; it’s a necessity. Among the most prevalent dietary concerns that have emerged over recent years is gluten sensitivity and celiac disease. While most adults have the agency to navigate these dietary restrictions, young children, especially those in preschools, rely on caretakers and educators to ensure their meals are both nutritious and safe. Gluten-free meal planning in preschools isn’t merely a trend; it’s a crucial measure to safeguard the health and well-being of children who cannot tolerate gluten. With an increase in gluten-related disorders, the need to weave gluten-free alternatives into preschool menus has never been more essential. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the gluten-free menu for children during Tag-ulan (Rainy season) in your Preschool/Kindergarten kitchen in the Philippines.
1. Chicken Tinola: A traditional Filipino soup made with chicken, ginger, and green papaya. Serve with steamed rice for a complete meal.
2. Vegetable Pancit: A stir-fried noodle dish made with rice noodles, mixed vegetables, and a gluten-free soy sauce. Add some chicken or shrimp for added protein.
3. Fish Sinigang: A sour soup made with local fish, tamarind, and various vegetables like kangkong (water spinach) and radish. Serve with steamed rice.
4. Beef Nilaga: A hearty beef soup with tender beef chunks, potatoes, cabbage, and other vegetables. Perfect for a rainy day.
5. Chicken Adobo: A classic Filipino dish made with chicken marinated in vinegar, soy sauce, garlic, and spices. Serve with steamed vegetables and rice.
6. Vegetable Kare-Kare: A peanut-based stew with a mix of vegetables like eggplant, string beans, and bok choy. Serve with gluten-free rice noodles or rice.
7. Chicken Arroz Caldo: A comforting rice porridge made with chicken, ginger, garlic, and topped with crispy fried garlic. Perfect for warming up during the rainy season.
8. Vegetable Lumpia: Gluten-free spring rolls filled with a mix of local vegetables like carrots, cabbage, and bean sprouts. Serve with a gluten-free dipping sauce.
9. Grilled Fish with Mango Salsa: Marinate local fish in a mixture of lime juice, garlic, and herbs, then grill until cooked. Serve with a fresh mango salsa and steamed rice.
10. Chicken Sinampalukan: A tangy soup made with chicken, tamarind, and local vegetables like okra and kangkong. Serve with steamed rice.
11. Vegetable Bicol Express: A spicy coconut-based stew made with local vegetables like squash, long beans, and chili peppers. Serve with gluten-free rice.
12. Chicken Tinapay: A Filipino-style chicken stew made with tomatoes, potatoes, and bell peppers. Serve with gluten-free bread or rice.
13. Vegetable Pinakbet: A flavorful vegetable dish made with a mix of local vegetables like eggplant, bitter melon, and squash, cooked in shrimp paste. Serve with steamed rice.
14. Chicken Caldereta: A rich tomato-based stew made with chicken, potatoes, carrots, and bell peppers. Serve with gluten-free rice or mashed sweet potatoes.
15. Vegetable Ginataan: A creamy coconut-based stew made with a mix of local vegetables like squash, string beans, and taro. Serve with gluten-free rice
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Philippines |
|---|---|
| Diet | Gluten-Free |
