Looking for nut-free menu planning inspiration? In this article, we’ll look at an extensive list of Preschool/Kindergarten menu ideas for Tag-ulan (Rainy season).
Want help planning out your menus? We’ve created a Preschool/Kindergarten menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In today’s diverse preschool environment, ensuring the safety and well-being of every tiny scholar is paramount. As food allergies, particularly those related to nuts, become increasingly prevalent among our youngest population, the significance of nut-free meal planning has never been more crucial. These allergies, which can range from mild irritations to life-threatening anaphylactic reactions, pose real challenges and dangers to children. By prioritizing nut-free meal planning, preschools not only protect their susceptible students but also foster an inclusive environment where every child, regardless of their dietary restrictions, can enjoy meals without fear. In doing so, we’re taking a proactive step in ensuring that our educational spaces remain safe havens for learning, growth, and nourishment. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the nut-free menu for children during Tag-ulan (Rainy season) in your Preschool/Kindergarten kitchen in the Philippines.
1. Sinigang na Hipon (Shrimp Sour Soup): A traditional Filipino soup made with shrimp, vegetables, and tamarind broth. It is a nutritious and comforting meal perfect for the rainy season.
2. Tinolang Manok (Chicken Ginger Soup): A light and flavorful soup made with chicken, ginger, and vegetables like green papaya or sayote. It provides warmth and essential nutrients for growing children.
3. Nilagang Baka (Boiled Beef Soup): A hearty soup made with beef, potatoes, cabbage, and other vegetables. It is a filling and nutritious meal that is perfect for rainy days.
4. Ginisang Upo (Sauteed Bottle Gourd): A simple and healthy dish made with bottle gourd, garlic, onions, and tomatoes. It is a great way to incorporate vegetables into children’s meals.
5. Pinakbet (Mixed Vegetable Stew): A popular Filipino dish made with a variety of vegetables like eggplant, okra, squash, and bitter melon. It is cooked in shrimp paste and provides a good balance of flavors and nutrients.
6. Adobong Sitaw at Baboy (Pork and String Beans Adobo): A classic Filipino dish made with pork, string beans, soy sauce, vinegar, and spices. It is a flavorful and protein-rich meal that can be served with rice.
7. Pakbet Tagalog (Mixed Vegetable Stew with Pork): Similar to pinakbet, this dish includes a mix of vegetables like squash, eggplant, okra, and bitter melon, but it also includes pork for added protein.
8. Sinampalukang Manok (Chicken in Tamarind Soup): A tangy and savory soup made with chicken, tamarind, and vegetables. It is a comforting and nutritious meal that kids will enjoy.
9. Ginataang Kalabasa at Sitaw (Squash and String Beans in Coconut Milk): A creamy and flavorful dish made with squash, string beans, and coconut milk. It is a nutritious and satisfying meal that can be served with rice.
10. Bulanglang (Vegetable Soup): A light and refreshing soup made with a variety of vegetables like malunggay leaves, squash, okra, and tomatoes. It is a healthy and budget-friendly option for kindergarten meals.
11. Pininyahang Manok (Chicken in Pineapple Sauce): A sweet and savory dish made with chicken, pineapple, and vegetables. It is a delicious and nutritious meal that kids will love.
12. Ginisang Ampalaya (Sauteed Bitter Melon): A nutritious and flavorful dish made with bitter melon, garlic, onions, and tomatoes. It is a great way to introduce children to different flavors and textures.
13. Sinigang na Bangus (Milkfish Sour Soup): A sour soup made with milkfish, vegetables, and tamarind broth. It is a healthy and delicious meal that provides essential nutrients.
14. Adobong Kangkong (Sauteed Water Spinach): A simple and nutritious dish made with water spinach, garlic, soy sauce, and vinegar. It is a great source of vitamins and minerals for growing children.
15. Ginisang Sayote (Sauteed Chayote): A quick and easy dish made with chayote, garlic, onions, and tomatoes. It is a versatile vegetable that can be cooked in various ways and is rich in nutrients.
These meals provide a variety of flavors, textures, and nutrients using commonly-used, seasonal local ingredients in the Philippines during the rainy season
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Philippines |
|---|---|
| Diet | Nut-Free |
