Looking for vegan menu planning inspiration? In this article, we’ll look at an extensive list of Preschool/Kindergarten menu ideas for Tag-ulan (Rainy season).
Want help planning out your menus? We’ve created a Preschool/Kindergarten menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In today’s rapidly evolving world, the way we approach nutrition and food education in our youngest generations can have long-lasting implications on their health, environmental consciousness, and ethical perspectives. Vegan meal planning in preschools is not just a trend, but a transformative approach to fostering a healthier, more sustainable, and compassionate tomorrow. At this tender age, when taste preferences and dietary habits begin to form, introducing plant-based meals can instill an appreciation for the myriad flavors of vegetables, legumes, grains, and fruits. Moreover, it transcends just the plate, nurturing young minds about the interconnectedness of life, the importance of sustainable choices, and the value of kindness to all living beings. In this blog post, we will delve deeper into why vegan meal planning in preschools can be a significant cornerstone for building a brighter future. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegan menu for children during Tag-ulan (Rainy season) in your Preschool/Kindergarten kitchen in the Philippines.
1. Sinigang sa Miso (Tamarind Soup with Miso): A comforting soup made with local vegetables like kangkong (water spinach), sitaw (long beans), and talong (eggplant), cooked in a tangy tamarind broth with added miso for extra flavor.
2. Ginisang Monggo (Mung Bean Stew): A hearty stew made with mung beans, local vegetables such as kalabasa (squash), malunggay leaves (moringa), and ampalaya (bitter gourd), seasoned with garlic and onions. Served with steamed rice.
3. Pinakbet (Mixed Vegetable Stew): A traditional Filipino dish made with a variety of local vegetables like okra, eggplant, squash, and string beans, cooked in a flavorful sauce made from tomatoes, onions, and bagoong (fermented shrimp paste). Served with steamed rice.
4. Vegetable Pancit (Stir-Fried Noodles): A colorful and nutritious dish made with rice noodles, stir-fried with an assortment of local vegetables such as carrots, cabbage, bell peppers, and snow peas. Seasoned with soy sauce and garlic.
5. Lumpiang Gulay (Vegetable Spring Rolls): Fresh spring rolls filled with a mixture of local vegetables like carrots, cabbage, bean sprouts, and tofu. Served with a sweet and tangy dipping sauce made from vinegar, soy sauce, and sugar.
6. Gising-Gising (Spicy Coconut Vegetable Stew): A spicy and creamy stew made with local vegetables such as kangkong (water spinach) and sigarilyas (winged beans), cooked in coconut milk and flavored with chili peppers, garlic, and onions. Served with steamed rice.
7. Adobong Sitaw (String Beans Adobo): A classic Filipino dish made with string beans cooked in a tangy and savory sauce made from soy sauce, vinegar, garlic, and bay leaves. Served with steamed rice.
8. Ginataang Kalabasa (Squash in Coconut Milk): A creamy and flavorful dish made with local squash cooked in coconut milk, seasoned with garlic, onions, and ginger. Served with steamed rice.
9. Kare-Kareng Gulay (Vegetable Kare-Kare): A vegan version of the traditional Filipino dish, made with a medley of local vegetables such as eggplant, pechay (Chinese cabbage), and sitaw (long beans), cooked in a rich peanut sauce. Served with bagoong (fermented shrimp paste) on the side and steamed rice.
10. Sinigang na Labanos (Radish Soup): A light and tangy soup made with local radishes, kangkong (water spinach), and tomatoes, cooked in a sour tamarind broth. Served with steamed rice.
These meals incorporate commonly-used, seasonal local ingredients in the Philippines during the rainy season, providing a variety of flavors and textures to suit the taste buds of 3-5 year-old children at kindergarten
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Philippines |
|---|---|
| Diet | Vegan |
