Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Educación Infantil/Preescolar menu ideas for Primavera (Spring).
Want help planning out your menus? We’ve created a Educación Infantil/Preescolar menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Primavera (Spring) in your Educación Infantil/Preescolar kitchen in Spain.
1. Gazpacho: A refreshing cold soup made with ripe tomatoes, cucumbers, bell peppers, onions, garlic, olive oil, and vinegar. Served with a side of whole-grain bread.
2. Tortilla de Patatas: A Spanish omelette made with eggs, potatoes, and onions. Served with a side of mixed greens or a small salad.
3. Paella: A traditional Spanish rice dish cooked with saffron, vegetables (such as peas, bell peppers, and artichokes), and lean protein (such as chicken or seafood).
4. Ensalada Mixta: A mixed salad made with seasonal vegetables like lettuce, tomatoes, cucumbers, carrots, and radishes. Topped with a light vinaigrette dressing.
5. Pollo al Horno con Verduras: Baked chicken drumsticks or thighs marinated with lemon juice, garlic, and herbs. Served with roasted seasonal vegetables like potatoes, carrots, and zucchini.
6. Espinacas con Garbanzos: A nutritious dish made with spinach, chickpeas, onions, garlic, and spices. Served with a side of whole-grain bread.
7. Crema de Calabaza: A creamy pumpkin soup made with fresh pumpkin, onions, garlic, vegetable broth, and a touch of cream. Served with a sprinkle of toasted pumpkin seeds.
8. Albóndigas de Pavo con Salsa de Tomate: Turkey meatballs made with ground turkey, breadcrumbs, herbs, and spices. Served with a homemade tomato sauce and whole-grain pasta.
9. Pisto Manchego: A Spanish ratatouille-like dish made with sautéed seasonal vegetables like tomatoes, bell peppers, zucchini, and eggplant. Served with a side of whole-grain bread.
10. Lentejas con Chorizo: Lentil stew cooked with Spanish chorizo, onions, carrots, celery, and spices. Served with a side of brown rice.
11. Sopa de Fideos: A simple noodle soup made with vegetable broth, vermicelli noodles, carrots, peas, and corn. Served with a sprinkle of fresh herbs.
12. Merluza a la Plancha con Patatas: Grilled hake fish fillets seasoned with lemon juice, garlic, and herbs. Served with roasted potatoes and steamed green beans.
13. Ensaladilla Rusa: A classic Spanish potato salad made with boiled potatoes, carrots, peas, hard-boiled eggs, pickles, and mayonnaise. Served cold as a side dish.
14. Arroz con Leche: A creamy rice pudding made with rice, milk, sugar, cinnamon, and lemon zest. Served chilled as a sweet treat.
15. Pinchos de Pollo con Verduras: Skewers of marinated chicken breast and colorful vegetables like cherry tomatoes, bell peppers, and zucchini. Grilled or baked and served with a side of whole-grain couscous.
These meals incorporate fresh, seasonal ingredients commonly found in Spain during the spring season. They provide a balance of nutrients, flavors, and textures suitable for young children at kindergarten
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Spain |
|---|---|
| Diet | Regular |
