Looking for gluten-free menu planning inspiration? In this article, we’ll look at an extensive list of Educación Infantil/Preescolar menu ideas for Verano (Summer).
Want help planning out your menus? We’ve created a Educación Infantil/Preescolar menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In today’s diverse dietary landscape, understanding and catering to varying nutritional needs has become more than just a courtesy; it’s a necessity. Among the most prevalent dietary concerns that have emerged over recent years is gluten sensitivity and celiac disease. While most adults have the agency to navigate these dietary restrictions, young children, especially those in preschools, rely on caretakers and educators to ensure their meals are both nutritious and safe. Gluten-free meal planning in preschools isn’t merely a trend; it’s a crucial measure to safeguard the health and well-being of children who cannot tolerate gluten. With an increase in gluten-related disorders, the need to weave gluten-free alternatives into preschool menus has never been more essential. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the gluten-free menu for children during Verano (Summer) in your Educación Infantil/Preescolar kitchen in Spain.
1. Gazpacho: A refreshing cold soup made with ripe tomatoes, cucumbers, bell peppers, garlic, olive oil, and vinegar. Served with gluten-free bread on the side.
2. Tortilla Española: A classic Spanish omelette made with eggs, potatoes, and onions. Served with a side of mixed greens and cherry tomatoes.
3. Paella de Verduras: A vegetable paella made with seasonal vegetables such as bell peppers, zucchini, green beans, and artichokes. Flavored with saffron and served with a side of lemon wedges.
4. Ensalada Mixta: A mixed salad with lettuce, tomatoes, cucumbers, olives, and hard-boiled eggs. Topped with a simple vinaigrette dressing and served with grilled chicken or fish.
5. Pollo al Horno con Patatas: Baked chicken drumsticks with roasted potatoes. Seasoned with garlic, paprika, and olive oil for a flavorful and healthy meal.
6. Espinacas con Garbanzos: Spinach and chickpea stew made with fresh spinach, chickpeas, onions, garlic, and spices. Served with a side of gluten-free bread.
7. Pisto Manchego: A traditional Spanish ratatouille made with seasonal vegetables such as tomatoes, bell peppers, zucchini, and eggplant. Served with rice or quinoa.
8. Sardinas a la Plancha: Grilled sardines marinated with lemon juice, olive oil, and herbs. Served with a side of roasted vegetables or a green salad.
9. Salmorejo: A creamy tomato soup made with ripe tomatoes, bread crumbs (gluten-free), garlic, olive oil, and vinegar. Topped with diced hard-boiled eggs and served chilled.
10. Lentejas con Verduras: Lentil stew with seasonal vegetables like carrots, celery, and onions. Flavored with herbs and spices, and served with a side of gluten-free bread.
11. Merluza al Horno con Patatas: Baked hake fish fillets with roasted potatoes. Seasoned with lemon juice, garlic, and herbs for a light and nutritious meal.
12. Ensalada de Quinoa: Quinoa salad with diced cucumbers, cherry tomatoes, black olives, and feta cheese. Tossed with a lemon and olive oil dressing.
13. Berenjenas Rellenas: Stuffed eggplants with a filling made of sautéed vegetables, rice, and herbs. Baked until tender and served with a side of salad.
14. Crema de Calabacín: Creamy zucchini soup made with fresh zucchini, onions, garlic, vegetable broth, and coconut milk. Served with gluten-free croutons.
15. Pollo a la Plancha con Ensalada de Frutas: Grilled chicken breast served with a refreshing fruit salad made with seasonal fruits like watermelon, melon, and berries.
These gluten-free meals are not only healthy and cost-effective but also utilize commonly-used, seasonal local ingredients in Spain during the summer season. They provide a variety of flavors and textures to cater to the taste preferences of 3-5 year-old children at kindergarten
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Spain |
|---|---|
| Diet | Gluten-Free |
