Looking for vegan menu planning inspiration? In this article, we’ll look at an extensive list of Educación Infantil/Preescolar menu ideas for Verano (Summer).
Want help planning out your menus? We’ve created a Educación Infantil/Preescolar menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In today’s rapidly evolving world, the way we approach nutrition and food education in our youngest generations can have long-lasting implications on their health, environmental consciousness, and ethical perspectives. Vegan meal planning in preschools is not just a trend, but a transformative approach to fostering a healthier, more sustainable, and compassionate tomorrow. At this tender age, when taste preferences and dietary habits begin to form, introducing plant-based meals can instill an appreciation for the myriad flavors of vegetables, legumes, grains, and fruits. Moreover, it transcends just the plate, nurturing young minds about the interconnectedness of life, the importance of sustainable choices, and the value of kindness to all living beings. In this blog post, we will delve deeper into why vegan meal planning in preschools can be a significant cornerstone for building a brighter future. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegan menu for children during Verano (Summer) in your Educación Infantil/Preescolar kitchen in Spain.
1. Gazpacho: A refreshing cold soup made with ripe tomatoes, cucumbers, bell peppers, onions, garlic, olive oil, and vinegar. Served with a side of whole-grain bread.
2. Vegetable Paella: A traditional Spanish rice dish cooked with seasonal vegetables such as bell peppers, green beans, peas, and tomatoes. Flavored with saffron and paprika.
3. Watermelon Salad: A simple salad made with juicy watermelon cubes, cucumber slices, mint leaves, and a drizzle of lime juice. Perfect for hot summer days.
4. Spinach and Chickpea Stew: A hearty stew made with fresh spinach, chickpeas, onions, garlic, tomatoes, and spices. Served with a side of whole-grain bread.
5. Grilled Vegetable Skewers: Skewers loaded with colorful vegetables like zucchini, bell peppers, cherry tomatoes, and mushrooms. Grilled to perfection and served with a tangy dipping sauce.
6. Summer Fruit Salad: A vibrant salad made with seasonal fruits like strawberries, peaches, melons, and grapes. Tossed with a light citrus dressing.
7. Lentil and Vegetable Soup: A nutritious soup made with lentils, carrots, celery, onions, garlic, and vegetable broth. Packed with protein and fiber.
8. Stuffed Bell Peppers: Bell peppers stuffed with a mixture of quinoa, black beans, corn, onions, and spices. Baked until tender and served with a side of salad.
9. Tomato and Cucumber Sandwiches: Whole-grain bread filled with sliced tomatoes, cucumbers, lettuce, and a spread of hummus or avocado.
10. Vegetable Stir-Fry: A colorful stir-fry made with a variety of seasonal vegetables like broccoli, carrots, snap peas, and bell peppers. Served over brown rice or noodles.
11. Chickpea Salad Wraps: A protein-packed wrap filled with a mixture of mashed chickpeas, diced vegetables, vegan mayo, and herbs. Served with a side of carrot sticks.
12. Zucchini Noodles with Tomato Sauce: Spiralized zucchini noodles tossed in a homemade tomato sauce made with fresh tomatoes, garlic, onions, and herbs.
13. Quinoa Stuffed Tomatoes: Ripe tomatoes hollowed out and filled with a mixture of cooked quinoa, diced vegetables, herbs, and a drizzle of olive oil. Baked until tender.
14. Corn and Bean Salad: A vibrant salad made with fresh corn kernels, black beans, cherry tomatoes, red onions, and cilantro. Tossed with a lime dressing.
15. Veggie Quesadillas: Whole-wheat tortillas filled with a mixture of sautéed vegetables, vegan cheese, and spices. Grilled until crispy and served with salsa.
16. Sweet Potato and Black Bean Chili: A hearty chili made with sweet potatoes, black beans, tomatoes, onions, garlic, and spices. Served with a side of whole-grain bread.
17. Caprese Skewers: Skewers loaded with cherry tomatoes, basil leaves, and vegan mozzarella balls. Drizzled with balsamic glaze for a burst of flavor.
18. Chickpea and Vegetable Curry: A mild curry made with chickpeas, seasonal vegetables, coconut milk, and aromatic spices. Served with basmati rice.
19. Veggie Sushi Rolls: Nori sheets filled with a variety of fresh vegetables like cucumber, avocado, carrots, and bell peppers. Served with soy sauce for dipping.
20. Berry Smoothie Bowl: A nutritious bowl filled with blended berries, banana, plant-based milk, and topped with granola, chia seeds, and fresh fruit slices
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Spain |
|---|---|
| Diet | Vegan |
