Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Educación Infantil/Preescolar menu ideas for Verano (Summer).
Want help planning out your menus? We’ve created a Educación Infantil/Preescolar menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Verano (Summer) in your Educación Infantil/Preescolar kitchen in Spain.
1. Gazpacho: A refreshing cold soup made with ripe tomatoes, cucumbers, bell peppers, onions, garlic, olive oil, and vinegar. Served with a side of whole-grain bread.
2. Tortilla Española: A traditional Spanish omelette made with eggs, potatoes, and onions. Served with a side of mixed greens or a tomato salad.
3. Paella: A flavorful rice dish cooked with saffron, vegetables (such as peas, bell peppers, and artichokes), and your choice of protein (chicken, seafood, or vegetarian). Packed with nutrients and delicious flavors.
4. Ensalada Mixta: A mixed salad with seasonal vegetables like lettuce, tomatoes, cucumbers, carrots, and radishes. Topped with a light vinaigrette dressing and served with grilled chicken or fish.
5. Pinchos de Pollo: Skewers of marinated chicken breast, grilled and served with a side of roasted vegetables (zucchini, eggplant, and bell peppers) and a small portion of whole-grain couscous.
6. Espinacas con Garbanzos: A traditional Spanish dish made with spinach, chickpeas, garlic, and paprika. Served with a side of whole-grain bread.
7. Salmorejo: Similar to gazpacho, but with a thicker consistency. Made with ripe tomatoes, bread, garlic, olive oil, and vinegar. Served with a side of hard-boiled eggs and diced ham.
8. Fideuà: A variation of paella, but instead of rice, it uses short noodles. Cooked with seafood, vegetables, and a flavorful broth.
9. Pisto: A ratatouille-like dish made with sautéed seasonal vegetables like tomatoes, bell peppers, zucchini, and eggplant. Served with a side of whole-grain bread.
10. Melon and Serrano Ham Skewers: Skewers of ripe melon and thinly sliced Serrano ham. A refreshing and nutritious snack option.
11. Patatas Bravas: Roasted or fried potatoes served with a spicy tomato sauce and a side of aioli. A popular tapas dish that can be made healthier by baking the potatoes instead of frying.
12. Grilled Fish with Lemon and Herbs: Fresh fish fillets marinated with lemon juice, herbs, and olive oil. Grilled to perfection and served with a side of steamed vegetables and quinoa.
13. Vegetable Rice: A simple yet nutritious dish made with seasonal vegetables like peas, carrots, corn, and green beans. Cooked with rice and flavored with vegetable broth.
14. Tuna Salad Wraps: A light and protein-packed meal made with canned tuna, mixed greens, cherry tomatoes, and a light dressing. Wrapped in whole-grain tortillas.
15. Watermelon and Feta Salad: A refreshing salad made with juicy watermelon cubes, crumbled feta cheese, fresh mint leaves, and a drizzle of balsamic glaze. A perfect summer treat.
16. Spanish Omelette Sandwich: A slice of tortilla española sandwiched between whole-grain bread with lettuce, tomato, and a light spread of mayonnaise. A balanced and filling meal option.
17. Vegetable and Chickpea Stew: A hearty stew made with seasonal vegetables, chickpeas, and a flavorful broth. Served with a side of whole-grain bread.
18. Caprese Skewers: Skewers of cherry tomatoes, fresh mozzarella balls, and basil leaves. Drizzled with balsamic glaze and served as a light and colorful snack.
19. Lentil Soup: A comforting and nutritious soup made with lentils, carrots, celery, onions, and a blend of aromatic spices. Served with a side of whole-grain bread.
20. Fruit Salad with Yogurt: A colorful mix of seasonal fruits like strawberries, peaches, grapes, and melon. Served with a dollop of Greek yogurt for added creaminess and protein
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Spain |
|---|---|
| Diet | Regular |
