Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Förskola (Preschool) menu ideas for Vår (Spring).
Want help planning out your menus? We’ve created a Förskola (Preschool) menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Vår (Spring) in your Förskola (Preschool) kitchen in Sweden.
1. Smörgås med ägg och räkor (Open-faced sandwich with egg and shrimp): A nutritious and delicious sandwich made with whole grain bread, boiled eggs, and fresh shrimp. Served with a side of cucumber slices and cherry tomatoes.
2. Köttbullar med potatismos och lingonsylt (Swedish meatballs with mashed potatoes and lingonberry jam): A classic Swedish dish made with lean ground meat, served with creamy mashed potatoes and a dollop of tangy lingonberry jam. Accompanied by steamed broccoli florets.
3. Fiskgratäng med rotfrukter (Fish gratin with root vegetables): A comforting casserole dish made with locally caught fish fillets, mixed root vegetables (carrots, parsnips, and turnips), and a creamy sauce. Topped with a sprinkle of breadcrumbs and baked until golden brown.
4. Kycklinggryta med grönsaker och ris (Chicken stew with vegetables and rice): A hearty stew made with tender chicken pieces, a medley of seasonal vegetables (such as peas, carrots, and green beans), and served over fluffy white rice.
5. Vegetarisk pasta med primörer (Vegetarian pasta with spring vegetables): A light and colorful pasta dish made with whole wheat pasta, sautéed spring vegetables (asparagus, zucchini, and cherry tomatoes), and a drizzle of olive oil. Garnished with fresh basil leaves.
6. Ärtsoppa med pannkakor (Pea soup with pancakes): A traditional Swedish dish consisting of a hearty split pea soup, flavored with smoked ham or bacon. Served with fluffy pancakes on the side, topped with lingonberry jam.
7. Rårakor med lingonsylt och gräddfil (Potato pancakes with lingonberry jam and sour cream): Crispy potato pancakes made with grated potatoes, served with a dollop of tangy lingonberry jam and a spoonful of creamy sour cream. Accompanied by a side salad of mixed greens.
8. Quinoasallad med rödbetor och getost (Quinoa salad with beets and goat cheese): A nutritious and colorful salad made with cooked quinoa, roasted beets, crumbled goat cheese, and a light vinaigrette dressing. Topped with toasted walnuts for added crunch.
9. Lax med dillstuvad potatis och sparris (Salmon with dill creamed potatoes and asparagus): Grilled or baked salmon fillets served with creamy dill-infused mashed potatoes and steamed asparagus spears. A well-balanced meal rich in omega-3 fatty acids.
10. Morotsbiffar med klyftpotatis och tzatziki (Carrot patties with roasted potatoes and tzatziki): Flavorful carrot patties made with grated carrots, breadcrumbs, and spices, served with roasted potato wedges and a refreshing tzatziki sauce made with yogurt, cucumber, and dill.
11. Blomkålssoppa med krutonger (Cauliflower soup with croutons): A creamy and velvety cauliflower soup, garnished with homemade croutons for added texture. A comforting and nutritious option for the spring season.
12. Halloumisallad med jordgubbar och spenat (Halloumi salad with strawberries and spinach): A refreshing salad made with grilled halloumi cheese, fresh strawberries, baby spinach leaves, and a light balsamic vinaigrette. A perfect combination of sweet and savory flavors.
13. Rotfruktsgratäng med kikärtor (Root vegetable gratin with chickpeas): A hearty and wholesome gratin made with a mix of root vegetables (such as potatoes, carrots, and celeriac), chickpeas, and a creamy sauce. Topped with a sprinkle of grated cheese and baked until golden and bubbly.
14. Äppelpannkakor med vaniljsås (Apple pancakes with vanilla sauce): Fluffy pancakes made with grated apples, served with a drizzle of warm vanilla sauce. A delightful and comforting treat for the little ones.
15. Spenatpaj med fetaost och soltorkade tomater (Spinach pie with feta cheese and sun-dried tomatoes): A savory pie made with a flaky crust filled with a mixture of spinach, crumbled feta cheese, and sun-dried tomatoes. Served with a side salad of mixed greens
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Sweden |
|---|---|
| Diet | Regular |
