Looking for vegan menu planning inspiration? In this article, we’ll look at an extensive list of Kindergarten/École enfantine/Scuola dell’infanzia menu ideas for Sommer (Summer).
Want help planning out your menus? We’ve created a Kindergarten/École enfantine/Scuola dell’infanzia menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In today’s rapidly evolving world, the way we approach nutrition and food education in our youngest generations can have long-lasting implications on their health, environmental consciousness, and ethical perspectives. Vegan meal planning in preschools is not just a trend, but a transformative approach to fostering a healthier, more sustainable, and compassionate tomorrow. At this tender age, when taste preferences and dietary habits begin to form, introducing plant-based meals can instill an appreciation for the myriad flavors of vegetables, legumes, grains, and fruits. Moreover, it transcends just the plate, nurturing young minds about the interconnectedness of life, the importance of sustainable choices, and the value of kindness to all living beings. In this blog post, we will delve deeper into why vegan meal planning in preschools can be a significant cornerstone for building a brighter future. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegan menu for children during Sommer (Summer) in your Kindergarten/École enfantine/Scuola dell’infanzia kitchen in Switzerland.
1. Swiss Veggie Wrap: A whole wheat tortilla filled with fresh local vegetables like cucumbers, carrots, and lettuce, served with a side of homemade hummus for dipping.
2. Alpine Berry Parfait: Layers of locally sourced mixed berries, dairy-free yogurt, and granola, creating a colorful and nutritious dessert.
3. Swiss Potato Salad: A light and refreshing salad made with boiled local potatoes, green beans, and cherry tomatoes, dressed with a tangy mustard vinaigrette.
4. Summer Vegetable Stir-Fry: A medley of seasonal vegetables such as zucchini, bell peppers, and snap peas, stir-fried with a flavorful soy sauce and served over brown rice.
5. Swiss Apple and Cucumber Salad: A refreshing salad combining crisp local apples, cucumbers, and fresh herbs, dressed with a lemon and olive oil vinaigrette.
6. Veggie Pasta Primavera: Whole wheat pasta tossed with a variety of sautéed local vegetables like asparagus, cherry tomatoes, and spinach, lightly coated in a homemade tomato sauce.
7. Swiss Chard and Lentil Soup: A hearty soup made with locally grown Swiss chard, lentils, and aromatic herbs, providing a good source of protein and fiber.
8. Summer Fruit Salad: A colorful mix of seasonal fruits such as watermelon, cantaloupe, and peaches, served with a drizzle of local honey or a sprinkle of chia seeds.
9. Swiss Mushroom Risotto: Creamy risotto made with locally foraged mushrooms, vegetable broth, and a touch of nutritional yeast for a cheesy flavor.
10. Grilled Veggie Skewers: Skewers loaded with grilled local vegetables like bell peppers, zucchini, and cherry tomatoes, served with a side of homemade vegan tzatziki sauce.
11. Swiss Spinach and Tofu Quiche: A savory quiche made with fresh local spinach, tofu, and a whole wheat crust, providing a good source of calcium and iron.
12. Summer Corn and Bean Salad: A vibrant salad combining local sweet corn, black beans, cherry tomatoes, and cilantro, dressed with a lime and cumin vinaigrette.
13. Swiss Berry Smoothie: A refreshing blend of local berries, dairy-free milk, and a touch of maple syrup, perfect for a quick and nutritious snack.
14. Ratatouille: A classic French dish made with locally grown eggplant, zucchini, bell peppers, and tomatoes, cooked in a flavorful tomato sauce and served over quinoa or couscous.
15. Swiss Carrot and Ginger Soup: A warming soup made with locally sourced carrots, ginger, and coconut milk, providing a good source of vitamin A and antioxidants.
16. Summer Vegetable Pizza: A homemade whole wheat pizza crust topped with a variety of local vegetables like mushrooms, bell peppers, and cherry tomatoes, sprinkled with vegan cheese.
17. Swiss Berry Oatmeal: A hearty breakfast option made with locally grown berries, oats, and plant-based milk, providing a good source of fiber and antioxidants.
18. Stuffed Bell Peppers: Local bell peppers stuffed with a mixture of quinoa, black beans, corn, and spices, baked until tender and served with a side of salsa.
19. Swiss Green Bean Salad: A simple salad made with blanched local green beans, cherry tomatoes, and toasted almonds, dressed with a lemon and Dijon mustard vinaigrette.
20. Summer Vegetable Curry: A fragrant curry made with locally sourced summer vegetables like cauliflower, peas, and carrots, simmered in a coconut milk-based sauce and served with brown rice
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Switzerland |
|---|---|
| Diet | Vegan |
