Looking for dairy-free menu planning inspiration? In this article, we’ll look at an extensive list of Anuban (Kindergarten) menu ideas for Rainy season.
Want help planning out your menus? We’ve created a Anuban (Kindergarten) menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In today’s diverse and health-conscious world, understanding and accommodating the dietary needs of every child has become more essential than ever before. Dairy-free meal planning in preschools isn’t just a fleeting trend; it’s a proactive response to a growing need. With an increase in dairy allergies and intolerances, along with more families choosing plant-based diets for ethical or health reasons, it’s paramount that educational institutions recognize and address this shift. Providing dairy-free options in preschools not only ensures the well-being of children with dietary restrictions but also fosters an inclusive environment where every child, regardless of their dietary choices or needs, can thrive. In this blog post, we’ll delve into the manifold reasons why dairy-free meal planning is becoming an indispensable component of modern preschool education. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the dairy-free menu for children during Rainy season in your Anuban (Kindergarten) kitchen in Thailand.
1. Tom Kha Gai Soup: A traditional Thai soup made with coconut milk, chicken, mushrooms, and aromatic herbs like lemongrass and galangal. Served with steamed rice, it provides a comforting and nutritious meal for the children.
2. Pad Thai with Tofu: A classic Thai stir-fried noodle dish made with rice noodles, tofu, bean sprouts, and a tangy sauce made from tamarind paste, lime juice, and palm sugar. This dish is packed with flavors and textures that kids will love.
3. Green Curry with Vegetables: A flavorful curry made with a paste of green chilies, garlic, and herbs, cooked with seasonal vegetables like eggplant, green beans, and bell peppers. Served with jasmine rice, it offers a balanced meal for the children.
4. Mango Sticky Rice: A popular Thai dessert made with glutinous rice cooked in coconut milk and served with fresh ripe mango slices. This sweet treat is a great way to introduce local fruits to the children.
5. Vegetable Spring Rolls: Fresh spring rolls filled with a variety of colorful vegetables like carrots, cucumber, bell peppers, and lettuce, wrapped in rice paper. Served with a peanut dipping sauce, these rolls are a healthy and fun finger food option.
6. Pineapple Fried Rice: A delicious and visually appealing dish made with fragrant jasmine rice stir-fried with pineapple chunks, cashews, and vegetables like peas and carrots. The natural sweetness of pineapple adds a delightful twist to this meal.
7. Stir-Fried Morning Glory: A simple yet nutritious dish made with morning glory (water spinach) stir-fried with garlic, soy sauce, and a hint of chili. This leafy green vegetable is abundant during the rainy season and provides essential vitamins and minerals.
8. Thai-style Omelette: A fluffy omelette made with eggs, chopped onions, tomatoes, and cilantro, seasoned with fish sauce or soy sauce. Served with steamed rice, this protein-rich meal is quick to prepare and loved by children.
9. Papaya Salad (Som Tam): A refreshing salad made with shredded green papaya, cherry tomatoes, green beans, peanuts, and a tangy dressing made from lime juice, fish sauce, and palm sugar. This salad introduces a mix of flavors and textures to the children’s palate.
10. Coconut Rice Pudding: A creamy and comforting dessert made with sticky rice cooked in coconut milk and sweetened with palm sugar. Topped with fresh fruits like bananas or mangoes, this dessert is a delightful way to end a meal.
These dairy-free meals incorporate local ingredients that are readily available during the rainy season in Thailand. They provide a balance of flavors, textures, and nutrients to ensure the children’s health and enjoyment
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Thailand |
|---|---|
| Diet | Dairy-Free |
