Looking for nut-free menu planning inspiration? In this article, we’ll look at an extensive list of Anuban (Kindergarten) menu ideas for Rainy season.
Want help planning out your menus? We’ve created a Anuban (Kindergarten) menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In today’s diverse preschool environment, ensuring the safety and well-being of every tiny scholar is paramount. As food allergies, particularly those related to nuts, become increasingly prevalent among our youngest population, the significance of nut-free meal planning has never been more crucial. These allergies, which can range from mild irritations to life-threatening anaphylactic reactions, pose real challenges and dangers to children. By prioritizing nut-free meal planning, preschools not only protect their susceptible students but also foster an inclusive environment where every child, regardless of their dietary restrictions, can enjoy meals without fear. In doing so, we’re taking a proactive step in ensuring that our educational spaces remain safe havens for learning, growth, and nourishment. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the nut-free menu for children during Rainy season in your Anuban (Kindergarten) kitchen in Thailand.
1. Tom Kha Gai Soup: A traditional Thai soup made with chicken, coconut milk, lemongrass, galangal, and seasonal vegetables. Served with steamed rice.
2. Pad Thai Noodles: Stir-fried rice noodles with tofu, eggs, bean sprouts, and a tangy tamarind sauce. Garnished with crushed peanuts (optional) and lime wedges.
3. Green Curry with Vegetables: A flavorful curry made with green curry paste, coconut milk, mixed vegetables (such as eggplant, bell peppers, and bamboo shoots), and served with jasmine rice.
4. Stir-Fried Chicken with Basil: Tender chicken pieces stir-fried with garlic, chili, and fresh basil leaves. Served with steamed rice and a side of cucumber slices.
5. Vegetable Fried Rice: Fragrant jasmine rice stir-fried with mixed vegetables (carrots, peas, corn, and broccoli) and scrambled eggs. Seasoned with soy sauce and garnished with spring onions.
6. Grilled Fish with Mango Salsa: Fresh fish fillets marinated in a blend of Thai spices, grilled to perfection, and served with a refreshing mango salsa made with diced mangoes, red onions, cilantro, and lime juice.
7. Chicken Satay Skewers: Tender chicken pieces marinated in a flavorful mixture of coconut milk, turmeric, and spices. Grilled and served with a peanut-free dipping sauce made with soy sauce, lime juice, and honey.
8. Vegetable Spring Rolls: Rice paper rolls filled with a colorful assortment of julienned vegetables (carrots, cucumbers, bell peppers, and lettuce). Served with a sweet chili dipping sauce.
9. Pineapple Fried Rice: Fragrant jasmine rice stir-fried with pineapple chunks, shrimp (optional), mixed vegetables, and a touch of curry powder. Garnished with cashew nuts (optional) and served in a hollowed-out pineapple.
10. Chicken and Vegetable Stir-Fry: Tender chicken strips stir-fried with a medley of seasonal vegetables (such as bok choy, mushrooms, and snow peas) in a light soy sauce-based sauce. Served with steamed rice.
11. Thai-style Omelette: Fluffy omelette made with eggs, diced tomatoes, onions, and cilantro. Served with a side of cucumber slices and steamed rice.
12. Sweet and Sour Tofu: Crispy tofu cubes stir-fried with bell peppers, onions, and pineapple chunks in a tangy sweet and sour sauce. Served with jasmine rice.
13. Massaman Curry with Chicken: A mild and aromatic curry made with tender chicken, potatoes, onions, and peanuts (optional) in a rich coconut milk-based sauce. Served with steamed rice.
14. Vegetable Stir-Fried Noodles: Stir-fried rice noodles with a colorful mix of seasonal vegetables, such as carrots, broccoli, and baby corn. Flavored with soy sauce and garnished with fresh cilantro.
15. Thai-style Fried Chicken: Crispy fried chicken pieces marinated in a blend of Thai spices and served with a side of steamed vegetables and jasmine rice.
Note: Please ensure that the ingredients used are suitable for the specific dietary requirements and allergies of the children at the kindergarten
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Thailand |
|---|---|
| Diet | Nut-Free |
