Looking for soy-free menu planning inspiration? In this article, we’ll look at an extensive list of Anuban (Kindergarten) menu ideas for Rainy season.
Want help planning out your menus? We’ve created a Anuban (Kindergarten) menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In today’s multifaceted food landscape, understanding and addressing the dietary needs of our youngest generation is more crucial than ever. Preschools, as the foundational pillars of early education, play a significant role not just in shaping young minds but also in nourishing growing bodies. Among the myriad of dietary considerations that schools must navigate, soy-free meal planning emerges as an indispensable focus. Soy allergies, though less notorious than nut or dairy allergies, can pose serious health risks to affected children, making it imperative for preschools to prioritize soy-free options. By doing so, these institutions not only ensure the safety of their students but also underscore a commitment to inclusivity, ensuring that every child, irrespective of their dietary restrictions, feels valued and cared for. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the soy-free menu for children during Rainy season in your Anuban (Kindergarten) kitchen in Thailand.
1. Tom Kha Gai Soup: A traditional Thai soup made with chicken, coconut milk, galangal, lemongrass, and seasonal vegetables like mushrooms and carrots. Served with steamed rice.
2. Pad Thai Noodles: Stir-fried rice noodles with shrimp or chicken, eggs, bean sprouts, and seasonal vegetables like bell peppers and green onions. Flavored with tamarind sauce and garnished with crushed peanuts.
3. Green Curry with Chicken: A flavorful curry made with chicken, green curry paste, coconut milk, and seasonal vegetables like eggplant, bamboo shoots, and green beans. Served with steamed jasmine rice.
4. Stir-Fried Chicken with Basil: A quick and easy stir-fry dish made with chicken, Thai basil leaves, garlic, and seasonal vegetables like bell peppers and onions. Served with jasmine rice.
5. Mango Sticky Rice: A popular Thai dessert made with sticky rice, fresh mango slices, and coconut milk. The sticky rice is cooked with pandan leaves for added fragrance.
6. Chicken Satay Skewers: Grilled marinated chicken skewers served with a peanut dipping sauce. Accompanied by cucumber slices and steamed jasmine rice.
7. Thai-style Fried Rice: Fried rice cooked with shrimp or chicken, eggs, seasonal vegetables like peas and carrots, and flavored with soy sauce and fish sauce. Topped with a fried egg.
8. Pineapple Fried Rice: A sweet and savory fried rice dish made with shrimp or chicken, pineapple chunks, cashew nuts, and seasonal vegetables like bell peppers and onions. Served in a hollowed-out pineapple for added presentation.
9. Thai-style Omelette: A fluffy omelette made with eggs, minced chicken or shrimp, onions, and seasonal vegetables like tomatoes and green onions. Served with jasmine rice.
10. Papaya Salad (Som Tam): A refreshing salad made with shredded green papaya, cherry tomatoes, green beans, peanuts, and a tangy dressing made from lime juice, fish sauce, and palm sugar.
11. Grilled Fish with Thai Herbs: Grilled fish fillets marinated with a mixture of Thai herbs like lemongrass, kaffir lime leaves, and garlic. Served with steamed jasmine rice and a side of steamed vegetables.
12. Vegetable Stir-Fry: A colorful stir-fry dish made with a variety of seasonal vegetables like broccoli, carrots, snow peas, and mushrooms. Flavored with garlic, ginger, and a light soy sauce.
13. Thai-style Chicken Noodle Soup: A comforting soup made with chicken broth, rice noodles, chicken slices, and seasonal vegetables like bok choy and bean sprouts. Garnished with cilantro and lime wedges.
14. Thai-style Fried Chicken: Crispy fried chicken marinated with Thai spices like garlic, coriander, and black pepper. Served with a sweet chili dipping sauce and steamed jasmine rice.
15. Vegetable Spring Rolls: Fresh spring rolls filled with a variety of seasonal vegetables like lettuce, cucumber, carrots, and herbs. Served with a peanut dipping sauce.
These meal ideas provide a range of flavors and textures using commonly-used, seasonal local ingredients in Thailand during the rainy season. They are designed to be healthy, cost-effective, and suitable for 3-5 year-old children at kindergarten
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Thailand |
|---|---|
| Diet | Soy-Free |
