Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Anuban (Kindergarten) menu ideas for Rainy season.
Want help planning out your menus? We’ve created a Anuban (Kindergarten) menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Rainy season in your Anuban (Kindergarten) kitchen in Thailand.
1. Tom Kha Gai Soup: A traditional Thai soup made with coconut milk, chicken, mushrooms, and aromatic herbs like lemongrass and galangal. Served with steamed rice, it provides a balanced meal with a mix of protein, vegetables, and healthy fats.
2. Pad Thai with Tofu: A popular Thai stir-fried noodle dish made with rice noodles, tofu, eggs, bean sprouts, and a tangy sauce. This dish is packed with essential nutrients and can be customized with additional vegetables like carrots and bell peppers.
3. Green Curry with Vegetables: A flavorful curry made with a paste of green chilies, herbs, and coconut milk, combined with a variety of seasonal vegetables such as eggplant, green beans, and bamboo shoots. Served with jasmine rice, it offers a wholesome and nutritious meal.
4. Stir-Fried Chicken with Cashew Nuts: A simple yet delicious stir-fry dish made with tender chicken, crunchy cashew nuts, and a medley of vegetables like bell peppers, onions, and carrots. This meal provides a good source of protein, healthy fats, and vitamins.
5. Mango Sticky Rice: A classic Thai dessert made with sticky rice, fresh mango slices, and a drizzle of sweet coconut sauce. This dessert is a great way to introduce children to local fruits and provides a healthy dose of carbohydrates and natural sugars.
6. Vegetable Spring Rolls: Fresh and crispy spring rolls filled with a colorful assortment of vegetables like carrots, cucumbers, and lettuce. Served with a peanut dipping sauce, these rolls are a fun and nutritious option for kids.
7. Pineapple Fried Rice: A delightful combination of fragrant jasmine rice, pineapple chunks, shrimp or chicken, and mixed vegetables. This dish is not only visually appealing but also provides a good balance of carbohydrates, protein, and fiber.
8. Thai-style Omelette with Rice: A fluffy omelette made with eggs, onions, and tomatoes, served with steamed rice. This simple yet satisfying meal is a great source of protein and can be paired with a side of stir-fried vegetables.
9. Papaya Salad (Som Tam): A refreshing salad made with shredded green papaya, cherry tomatoes, green beans, peanuts, and a tangy dressing. This dish is rich in vitamins and fiber, making it a healthy choice for kids.
10. Chicken Satay Skewers: Tender chicken pieces marinated in a flavorful blend of spices, grilled or roasted, and served with a peanut dipping sauce. This protein-rich dish can be accompanied by a side of cucumber and carrot sticks for added nutrition.
11. Thai-style Clear Soup: A light and nourishing soup made with clear broth, vegetables like bok choy and mushrooms, and a choice of protein such as chicken or tofu. This soup is easy to digest and provides hydration along with essential nutrients.
12. Stir-Fried Morning Glory: A quick and simple stir-fry dish made with morning glory (water spinach), garlic, and soy sauce. This vegetable is abundant during the rainy season and is a good source of vitamins and minerals.
13. Red Curry with Pumpkin: A flavorful curry made with red curry paste, coconut milk, and chunks of pumpkin. This dish is not only visually appealing but also provides a good source of fiber, vitamins, and antioxidants.
14. Thai-style Fried Rice: A versatile dish made with leftover rice, eggs, vegetables, and a choice of protein like chicken or shrimp. This fried rice can be customized with seasonal vegetables and is a great way to use up leftovers.
15. Steamed Fish with Lime and Chili: A light and healthy dish made by steaming fish fillets with lime juice, chili, and herbs. This meal is rich in omega-3 fatty acids and provides a good source of protein.
These meal ideas incorporate commonly-used, seasonal local ingredients in Thailand during the rainy season, ensuring that children at kindergarten receive nutritious and cost-effective meals
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Thailand |
|---|---|
| Diet | Regular |
