Looking for vegan menu planning inspiration? In this article, we’ll look at an extensive list of Nursery/Reception menu ideas for Summer.
Want help planning out your menus? We’ve created a Nursery/Reception menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In today’s rapidly evolving world, the way we approach nutrition and food education in our youngest generations can have long-lasting implications on their health, environmental consciousness, and ethical perspectives. Vegan meal planning in preschools is not just a trend, but a transformative approach to fostering a healthier, more sustainable, and compassionate tomorrow. At this tender age, when taste preferences and dietary habits begin to form, introducing plant-based meals can instill an appreciation for the myriad flavors of vegetables, legumes, grains, and fruits. Moreover, it transcends just the plate, nurturing young minds about the interconnectedness of life, the importance of sustainable choices, and the value of kindness to all living beings. In this blog post, we will delve deeper into why vegan meal planning in preschools can be a significant cornerstone for building a brighter future. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegan menu for children during Summer in your Nursery/Reception kitchen in the UK.
1. Rainbow Veggie Wraps: Colorful wraps filled with a variety of fresh, seasonal vegetables such as cucumber, bell peppers, carrots, and lettuce. Served with a side of hummus for dipping.
2. Summer Berry Parfait: Layers of mixed berries, dairy-free yogurt, and granola. A refreshing and nutritious dessert option for hot summer days.
3. Garden Pasta Salad: A light and refreshing pasta salad made with whole wheat pasta, cherry tomatoes, fresh basil, and a lemon vinaigrette dressing. Packed with vitamins and minerals.
4. Sweet Potato and Black Bean Tacos: Soft tortillas filled with roasted sweet potatoes, black beans, avocado slices, and a sprinkle of vegan cheese. A delicious and protein-rich meal option.
5. Veggie Pizza Rolls: Mini pizza rolls made with whole wheat dough, tomato sauce, and a variety of chopped vegetables like mushrooms, bell peppers, and zucchini. Baked until crispy and served with a side of marinara sauce.
6. Quinoa Stuffed Bell Peppers: Colorful bell peppers stuffed with a mixture of cooked quinoa, black beans, corn, and diced tomatoes. Baked until tender and served with a side of steamed broccoli.
7. Summer Vegetable Stir-Fry: A medley of seasonal vegetables like snap peas, baby corn, carrots, and broccoli stir-fried in a light soy sauce. Served over brown rice or quinoa.
8. Chickpea Salad Sandwiches: A protein-packed sandwich filling made with mashed chickpeas, diced celery, vegan mayo, and a squeeze of lemon juice. Served on whole grain bread with lettuce and tomato.
9. Zucchini Noodles with Tomato Sauce: Spiralized zucchini noodles tossed in a homemade tomato sauce made with fresh tomatoes, garlic, and herbs. A nutritious alternative to traditional pasta.
10. Watermelon Fruit Salad: A refreshing fruit salad made with juicy watermelon, sliced strawberries, blueberries, and mint leaves. A hydrating and vitamin-rich dessert option.
11. Lentil and Vegetable Soup: A hearty soup made with lentils, seasonal vegetables like carrots, celery, and potatoes, and flavored with herbs and spices. Served with whole grain bread.
12. Veggie Sushi Rolls: Sushi rolls filled with a variety of fresh vegetables like cucumber, avocado, and carrot. Served with soy sauce and pickled ginger.
13. Corn and Potato Chowder: A creamy and comforting chowder made with fresh corn, diced potatoes, onions, and vegetable broth. Perfect for cooler summer days.
14. Spinach and Mushroom Quesadillas: Whole wheat tortillas filled with sautéed spinach, mushrooms, and vegan cheese. Grilled until crispy and served with a side of salsa.
15. Mango Coconut Chia Pudding: A tropical-inspired chia pudding made with coconut milk, fresh mango puree, and a sprinkle of shredded coconut. A nutritious and delicious dessert option.
These meal ideas incorporate seasonal ingredients commonly found in the UK during the summer season. They are designed to be healthy, cost-effective, and appealing to 3-5 year-old children at kindergarten
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | UK |
|---|---|
| Diet | Vegan |
