Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Kindergarten menu ideas for Herbst (Autumn).
Want help planning out your menus? We’ve created a Kindergarten menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Herbst (Autumn) in your Kindergarten kitchen in Austria.
1. Kürbis Suppe (Pumpkin Soup): A warm and creamy soup made with locally grown pumpkins, onions, and vegetable broth. Served with a side of whole wheat bread.
2. Apfel-Zimt Haferbrei (Apple-Cinnamon Oatmeal): Nutritious oatmeal cooked with fresh apples, cinnamon, and a touch of honey. Topped with a sprinkle of chopped nuts for added crunch.
3. Kartoffel-Gemüse Auflauf (Potato-Vegetable Casserole): A hearty casserole made with layers of sliced potatoes, mixed seasonal vegetables like carrots, peas, and green beans, and a light cheese sauce. Baked until golden and served with a side of mixed greens.
4. Pilz Risotto (Mushroom Risotto): Creamy risotto cooked with locally sourced mushrooms, onions, and vegetable broth. Garnished with fresh parsley and grated Parmesan cheese.
5. Spinat-Quiche (Spinach Quiche): A delicious quiche made with a whole wheat crust and filled with a mixture of sautéed spinach, onions, eggs, and a touch of cheese. Served with a side of mixed salad greens.
6. Rote Rüben Salat (Beetroot Salad): A refreshing salad made with roasted beetroots, mixed greens, crumbled feta cheese, and a light vinaigrette dressing. Topped with a sprinkle of toasted walnuts.
7. Hühnchen-Gemüse Nudelsuppe (Chicken-Vegetable Noodle Soup): A comforting soup made with homemade chicken broth, diced chicken breast, mixed vegetables like carrots, celery, and peas, and whole wheat noodles.
8. Zucchini-Puffer (Zucchini Fritters): Grated zucchini mixed with eggs, whole wheat flour, and herbs, then pan-fried until golden. Served with a side of homemade tomato sauce for dipping.
9. Birnen-Mandel Müsli (Pear-Almond Muesli): A nutritious breakfast option made with rolled oats, diced pears, almond milk, and a sprinkle of toasted almonds. Sweetened with a drizzle of honey.
10. Gemüse-Linsen Curry (Vegetable-Lentil Curry): A flavorful curry made with a variety of seasonal vegetables, lentils, and aromatic spices. Served with brown rice or whole wheat naan bread.
11. Karotten-Apfel Salat (Carrot-Apple Salad): A crunchy salad made with grated carrots, diced apples, raisins, and a light yogurt dressing. Sprinkled with a pinch of cinnamon for added flavor.
12. Vollkorn Spaghetti Bolognese (Whole Wheat Spaghetti Bolognese): Whole wheat spaghetti tossed in a homemade tomato sauce with lean ground beef or turkey, mixed vegetables, and a sprinkle of grated Parmesan cheese.
13. Kürbis-Kartoffel Stampf (Pumpkin-Potato Mash): A comforting side dish made with mashed pumpkin, potatoes, a touch of butter, and a sprinkle of fresh herbs. Perfectly paired with roasted chicken or grilled fish.
14. Pilz-Gemüse Wraps (Mushroom-Vegetable Wraps): Sautéed mushrooms, mixed vegetables, and a light cream cheese spread wrapped in whole wheat tortillas. Served with a side of cucumber and carrot sticks.
15. Apfel-Möhren Muffins (Apple-Carrot Muffins): Healthy muffins made with grated apples, carrots, whole wheat flour, and a touch of cinnamon. Perfect for a nutritious snack or breakfast option
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Austria |
|---|---|
| Diet | Regular |
