Looking for gluten-free menu planning inspiration? In this article, we’ll look at an extensive list of Preschool menu ideas for Barsha (Monsoon).
Want help planning out your menus? We’ve created a Preschool menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In today’s diverse dietary landscape, understanding and catering to varying nutritional needs has become more than just a courtesy; it’s a necessity. Among the most prevalent dietary concerns that have emerged over recent years is gluten sensitivity and celiac disease. While most adults have the agency to navigate these dietary restrictions, young children, especially those in preschools, rely on caretakers and educators to ensure their meals are both nutritious and safe. Gluten-free meal planning in preschools isn’t merely a trend; it’s a crucial measure to safeguard the health and well-being of children who cannot tolerate gluten. With an increase in gluten-related disorders, the need to weave gluten-free alternatives into preschool menus has never been more essential. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the gluten-free menu for children during Barsha (Monsoon) in your Preschool kitchen in Bangladesh.
1. Vegetable Khichuri: A nutritious and gluten-free dish made with rice, lentils, and a variety of seasonal vegetables like spinach, carrots, and beans. It is cooked with mild spices and served with a side of yogurt.
2. Chicken and Vegetable Stir-Fry: A colorful and flavorful dish made with locally sourced chicken, stir-fried with an assortment of seasonal vegetables like bell peppers, broccoli, and mushrooms. It is seasoned with gluten-free soy sauce and served with steamed rice.
3. Fish Curry with Rice: A traditional Bengali dish made with locally caught fish, cooked in a flavorful curry made from spices, tomatoes, and coconut milk. Served with steamed rice, this meal is rich in omega-3 fatty acids and essential nutrients.
4. Lentil Soup with Gluten-Free Bread: A comforting and nourishing meal made with red lentils, cooked with onions, garlic, and spices. Served with gluten-free bread, this soup provides a good source of protein and fiber.
5. Vegetable Fried Rice: A simple yet delicious dish made with leftover rice, stir-fried with seasonal vegetables like peas, carrots, and corn. It is seasoned with gluten-free soy sauce and can be customized with added protein like scrambled eggs or tofu.
6. Egg and Vegetable Omelette: A protein-packed meal made with locally sourced eggs, mixed with an assortment of finely chopped seasonal vegetables like onions, tomatoes, and bell peppers. Served with a side of gluten-free toast, this meal is both nutritious and filling.
7. Chickpea Salad: A refreshing and gluten-free salad made with boiled chickpeas, mixed with diced cucumbers, tomatoes, and onions. Seasoned with lemon juice, olive oil, and herbs, this salad provides a good source of plant-based protein and fiber.
8. Vegetable Biryani: A fragrant and flavorful rice dish made with basmati rice, mixed with an array of seasonal vegetables like cauliflower, potatoes, and peas. It is cooked with aromatic spices and garnished with fried onions and fresh herbs.
9. Potato and Spinach Curry with Rice: A comforting and wholesome meal made with locally grown potatoes and spinach, cooked in a flavorful curry made from spices, tomatoes, and coconut milk. Served with steamed rice, this meal is packed with essential vitamins and minerals.
10. Fruit Parfait: A nutritious and colorful dessert made with layers of seasonal fruits like mangoes, bananas, and berries, alternating with layers of yogurt and gluten-free granola. This parfait is a healthy and delicious way to incorporate fruits into the meal.
Note: It is important to ensure that all ingredients used are sourced from trusted suppliers and are certified gluten-free to avoid any cross-contamination
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Bangladesh |
|---|---|
| Diet | Gluten-Free |
