Looking for vegan menu planning inspiration? In this article, we’ll look at an extensive list of Leikskóli (Playschool/Preschool) menu ideas for Haust (Autumn).
Want help planning out your menus? We’ve created a Leikskóli (Playschool/Preschool) menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In today’s rapidly evolving world, the way we approach nutrition and food education in our youngest generations can have long-lasting implications on their health, environmental consciousness, and ethical perspectives. Vegan meal planning in preschools is not just a trend, but a transformative approach to fostering a healthier, more sustainable, and compassionate tomorrow. At this tender age, when taste preferences and dietary habits begin to form, introducing plant-based meals can instill an appreciation for the myriad flavors of vegetables, legumes, grains, and fruits. Moreover, it transcends just the plate, nurturing young minds about the interconnectedness of life, the importance of sustainable choices, and the value of kindness to all living beings. In this blog post, we will delve deeper into why vegan meal planning in preschools can be a significant cornerstone for building a brighter future. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegan menu for children during Haust (Autumn) in your Leikskóli (Playschool/Preschool) kitchen in Iceland.
1. Icelandic Harvest Stew: A hearty stew made with local root vegetables like potatoes, carrots, and turnips, along with lentils and herbs. Served with whole grain bread.
2. Veggie-packed Icelandic Pancakes: Traditional Icelandic pancakes made with a mix of grated zucchini, carrots, and spinach. Served with a side of fresh fruit.
3. Roasted Vegetable Wrap: A whole wheat wrap filled with roasted seasonal vegetables like pumpkin, beets, and Brussels sprouts. Served with a side of hummus for dipping.
4. Icelandic Apple Salad: A refreshing salad made with locally grown apples, mixed greens, walnuts, and a light vinaigrette dressing.
5. Sweet Potato and Lentil Curry: A mild curry made with sweet potatoes, lentils, coconut milk, and Icelandic spices. Served with brown rice.
6. Veggie-loaded Icelandic Shepherd’s Pie: A twist on the classic dish, made with a mix of mashed potatoes, lentils, and a variety of seasonal vegetables like peas, corn, and carrots.
7. Icelandic Veggie Soup: A comforting soup made with a variety of seasonal vegetables, such as cabbage, kale, leeks, and potatoes. Served with whole grain bread.
8. Quinoa Stuffed Bell Peppers: Bell peppers stuffed with a mixture of quinoa, black beans, corn, and Icelandic herbs. Baked until tender and served with a side of mixed greens.
9. Icelandic Beetroot Burger: A homemade beetroot burger patty served on a whole wheat bun with lettuce, tomato, and a side of oven-baked sweet potato fries.
10. Pumpkin and Chickpea Curry: A flavorful curry made with pumpkin, chickpeas, coconut milk, and Icelandic spices. Served with quinoa or brown rice.
11. Icelandic Veggie Sushi Rolls: Sushi rolls filled with a variety of seasonal vegetables like cucumber, avocado, and pickled radishes. Served with soy sauce for dipping.
12. Roasted Butternut Squash Soup: A creamy soup made with roasted butternut squash, onions, garlic, and Icelandic herbs. Served with a side of whole grain crackers.
13. Icelandic Veggie Stir-Fry: A colorful stir-fry made with a mix of seasonal vegetables like bell peppers, broccoli, and snap peas. Served with brown rice or noodles.
14. Lentil and Vegetable Curry: A mild curry made with lentils, a variety of seasonal vegetables, coconut milk, and Icelandic spices. Served with whole wheat naan bread.
15. Icelandic Apple and Oatmeal Muffins: Healthy muffins made with locally grown apples, oats, and a touch of cinnamon. Perfect for a nutritious snack or breakfast option
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Iceland |
|---|---|
| Diet | Vegan |
