Looking for gluten-free menu planning inspiration? In this article, we’ll look at an extensive list of Nursery/Reception menu ideas for Autumn.
Want help planning out your menus? We’ve created a Nursery/Reception menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In today’s diverse dietary landscape, understanding and catering to varying nutritional needs has become more than just a courtesy; it’s a necessity. Among the most prevalent dietary concerns that have emerged over recent years is gluten sensitivity and celiac disease. While most adults have the agency to navigate these dietary restrictions, young children, especially those in preschools, rely on caretakers and educators to ensure their meals are both nutritious and safe. Gluten-free meal planning in preschools isn’t merely a trend; it’s a crucial measure to safeguard the health and well-being of children who cannot tolerate gluten. With an increase in gluten-related disorders, the need to weave gluten-free alternatives into preschool menus has never been more essential. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the gluten-free menu for children during Autumn in your Nursery/Reception kitchen in the UK.
1. Autumn Vegetable Soup: A hearty soup made with seasonal vegetables like butternut squash, carrots, and potatoes, cooked in a flavorful vegetable broth. Serve with gluten-free bread on the side.
2. Apple Cinnamon Oatmeal: Warm and comforting oatmeal cooked with fresh apples, cinnamon, and a touch of honey. Top with chopped nuts for added crunch and protein.
3. Roasted Chicken with Root Vegetables: Tender roasted chicken pieces served with a medley of seasonal root vegetables like parsnips, carrots, and turnips. Seasoned with herbs and olive oil for a delicious and nutritious meal.
4. Quinoa Stuffed Bell Peppers: Colorful bell peppers stuffed with a mixture of cooked quinoa, sautéed vegetables, and melted cheese. Baked until tender and served with a side salad.
5. Sweet Potato and Black Bean Chili: A hearty and flavorful chili made with sweet potatoes, black beans, tomatoes, and spices. Serve with a dollop of Greek yogurt and gluten-free cornbread.
6. Salmon and Vegetable Stir-Fry: Fresh salmon fillets cooked with a variety of seasonal vegetables like broccoli, bell peppers, and snap peas. Stir-fried in a gluten-free soy sauce and served over brown rice.
7. Lentil and Vegetable Curry: A mild and kid-friendly curry made with lentils, seasonal vegetables, and aromatic spices. Serve with gluten-free naan bread or rice.
8. Pumpkin Pancakes: Fluffy gluten-free pancakes made with pumpkin puree, cinnamon, and nutmeg. Serve with a drizzle of maple syrup and a side of fresh fruit.
9. Turkey Meatballs with Zucchini Noodles: Lean turkey meatballs served with spiralized zucchini noodles and a homemade marinara sauce. A nutritious twist on a classic favorite.
10. Beetroot and Goat Cheese Salad: A vibrant salad made with roasted beets, crumbled goat cheese, mixed greens, and a simple vinaigrette dressing. Serve with gluten-free crackers on the side.
11. Cauliflower Fried Rice: A healthier version of fried rice made with cauliflower rice, mixed vegetables, and scrambled eggs. Flavored with gluten-free soy sauce and sesame oil.
12. Baked Cod with Herbed Quinoa: Tender cod fillets baked with a lemon herb crust, served over a bed of cooked quinoa mixed with fresh herbs and vegetables.
13. Spinach and Mushroom Frittata: A nutritious and protein-packed frittata made with sautéed spinach, mushrooms, and eggs. Serve with a side of roasted potatoes or gluten-free toast.
14. Butternut Squash and Lentil Soup: Creamy and comforting soup made with roasted butternut squash, red lentils, and aromatic spices. Perfect for warming up on chilly autumn days.
15. Gluten-Free Pizza: Homemade gluten-free pizza topped with fresh tomato sauce, cheese, and a variety of seasonal vegetables. Let the children choose their own toppings for a fun and interactive meal
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | UK |
|---|---|
| Diet | Gluten-Free |
