Looking for vegetarian menu planning inspiration? In this article, we’ll look at an extensive list of Nursery/Reception menu ideas for Autumn.
Want help planning out your menus? We’ve created a Nursery/Reception menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In today’s world, where health-consciousness and sustainability are intertwined, the dietary choices we make for our youngest generation are more critical than ever before. Vegetarian meal planning in preschools isn’t just a trend, it’s an empowering step towards creating a healthier, more sustainable, and ethically conscious future. By incorporating plant-based meals into a child’s formative years, we are not only fostering a natural appreciation for the bounties of the earth but also sowing the seeds of nutritional awareness, compassion for living beings, and environmental responsibility. As we delve into the myriad benefits and practicalities of introducing vegetarian meals in preschool settings, it becomes evident that this is a movement with far-reaching implications, touching every aspect of a child’s development and the world they will inherit. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the vegetarian menu for children during Autumn in your Nursery/Reception kitchen in the UK.
1. Autumn Harvest Soup: A hearty soup made with seasonal vegetables like butternut squash, carrots, and sweet potatoes, cooked in a flavorful vegetable broth. Served with whole grain bread.
2. Veggie Shepherd’s Pie: A comforting dish made with a mix of autumn vegetables such as peas, carrots, and mushrooms, topped with mashed sweet potatoes. Baked until golden and served with a side of steamed green beans.
3. Pumpkin and Lentil Curry: A mild and creamy curry made with pumpkin, lentils, and coconut milk. Served with fragrant basmati rice and a side of cucumber and tomato salad.
4. Apple and Cinnamon Oatmeal: A warm and nutritious breakfast option made with rolled oats, diced apples, and a sprinkle of cinnamon. Served with a drizzle of honey or maple syrup.
5. Roasted Vegetable Wraps: Colorful roasted vegetables such as bell peppers, zucchini, and eggplant, wrapped in whole wheat tortillas with a spread of hummus. Served with a side of mixed greens.
6. Sweet Potato and Black Bean Chili: A flavorful chili made with sweet potatoes, black beans, tomatoes, and spices. Served with a dollop of Greek yogurt and a sprinkle of fresh cilantro.
7. Beetroot and Feta Salad: A vibrant salad made with roasted beets, crumbled feta cheese, and mixed greens. Tossed in a light vinaigrette dressing and served with crusty bread.
8. Mushroom and Spinach Quiche: A delicious quiche filled with sautéed mushrooms, spinach, and cheese. Served with a side of steamed broccoli florets.
9. Lentil and Vegetable Stir-Fry: A quick and nutritious stir-fry made with mixed vegetables, lentils, and a soy-ginger sauce. Served over brown rice or noodles.
10. Carrot and Ginger Muffins: Healthy muffins made with grated carrots, ginger, and whole wheat flour. Perfect for a snack or dessert option.
11. Roasted Butternut Squash Risotto: Creamy risotto made with roasted butternut squash, arborio rice, and vegetable broth. Garnished with fresh herbs like sage or thyme.
12. Tomato and Basil Pasta: Simple yet flavorful pasta dish made with fresh tomatoes, basil, garlic, and olive oil. Served with a sprinkle of grated Parmesan cheese.
13. Veggie Pizza: Whole wheat pizza crust topped with a variety of seasonal vegetables like bell peppers, cherry tomatoes, and mushrooms. Baked until crispy and served with a side of mixed salad.
14. Corn and Potato Chowder: A comforting chowder made with sweet corn, potatoes, and a creamy vegetable broth. Served with a slice of crusty bread.
15. Apple and Cabbage Slaw: A refreshing slaw made with shredded cabbage, diced apples, and a tangy yogurt dressing. Served as a side dish or a light lunch option.
These vegetarian meal ideas are not only healthy and cost-effective but also utilize commonly-used, seasonal local ingredients in the UK during the autumn season
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | UK |
|---|---|
| Diet | Vegetarian |
