Looking for menu planning inspiration? In this article, we’ll look at an extensive list of École Maternelle menu ideas for Automne (Autumn).
Want help planning out your menus? We’ve created a École Maternelle menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Automne (Autumn) in your École Maternelle kitchen in France.
1. Ratatouille: A traditional French dish made with seasonal vegetables such as eggplant, zucchini, bell peppers, and tomatoes. It is a flavorful and nutritious meal that can be served with whole grain bread or rice.
2. Pumpkin Soup: A creamy and comforting soup made with fresh pumpkins, onions, garlic, and vegetable broth. It can be garnished with a sprinkle of grated cheese and served with whole grain crackers.
3. Quiche Lorraine: A classic French dish made with a savory pastry crust filled with a mixture of eggs, cream, bacon, and cheese. It can be served with a side salad made with mixed greens and seasonal vegetables.
4. Chicken and Vegetable Stir-Fry: A quick and easy meal made with lean chicken breast, a variety of colorful vegetables like broccoli, carrots, and mushrooms, and a light soy sauce. It can be served with brown rice or whole wheat noodles.
5. Lentil Salad: A nutritious and protein-packed salad made with cooked lentils, diced tomatoes, cucumbers, and fresh herbs like parsley or basil. It can be dressed with a simple vinaigrette made with olive oil, lemon juice, and Dijon mustard.
6. Fish Tacos: A fun and healthy meal made with grilled or baked fish, whole wheat tortillas, and a variety of toppings like shredded lettuce, diced tomatoes, and a squeeze of lime. It can be served with a side of roasted sweet potato wedges.
7. Vegetable Ratatouille Pasta: A twist on the classic ratatouille, this dish combines sautéed seasonal vegetables with whole wheat pasta and a light tomato sauce. It can be sprinkled with grated Parmesan cheese for added flavor.
8. Mushroom and Spinach Omelette: A nutritious and protein-rich meal made with eggs, sautéed mushrooms, and fresh spinach. It can be served with a side of whole grain toast and a small fruit salad.
9. Beef and Vegetable Stew: A hearty and comforting stew made with lean beef, root vegetables like carrots and potatoes, and a flavorful broth. It can be served with a slice of crusty whole grain bread.
10. Apple and Cinnamon Pancakes: A delicious and nutritious breakfast option made with whole wheat flour, grated apples, and a sprinkle of cinnamon. It can be served with a dollop of Greek yogurt and a drizzle of honey.
11. Sweet Potato and Black Bean Chili: A flavorful and filling chili made with sweet potatoes, black beans, onions, and spices like cumin and chili powder. It can be served with a side of brown rice or whole wheat tortilla chips.
12. Spinach and Cheese Quesadillas: A simple and tasty meal made with whole wheat tortillas, sautéed spinach, and a sprinkle of grated cheese. It can be served with a side of salsa and sliced avocado.
13. Carrot and Ginger Soup: A warming and nutritious soup made with fresh carrots, ginger, onions, and vegetable broth. It can be garnished with a dollop of Greek yogurt and served with whole grain bread.
14. Chicken and Vegetable Skewers: A fun and colorful meal made with grilled chicken breast and a variety of seasonal vegetables like cherry tomatoes, bell peppers, and zucchini. It can be served with a side of quinoa or couscous.
15. Pear and Walnut Salad: A refreshing salad made with mixed greens, sliced pears, toasted walnuts, and a light vinaigrette dressing. It can be served with a side of whole grain bread or crackers.
These meal ideas provide a variety of flavors, textures, and nutrients using commonly-used, seasonal local ingredients in France during the autumn season
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | France |
|---|---|
| Diet | Regular |
