Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Nursery/Kindergarten menu ideas for Dry season.
Want help planning out your menus? We’ve created a Nursery/Kindergarten menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Dry season in your Nursery/Kindergarten kitchen in Ghana.
1. Jollof Rice with Grilled Chicken: A popular Ghanaian dish made with rice, tomatoes, onions, and spices, served with grilled chicken for added protein.
2. Banku with Okro Stew: Banku, a fermented corn and cassava dough, served with a flavorful okro (okra) stew made with fresh okra, tomatoes, onions, and fish or meat.
3. Waakye with Shito: Waakye, a traditional Ghanaian rice and beans dish, served with shito, a spicy black pepper sauce made with local ingredients like dried fish, shrimp, and peppers.
4. Kelewele with Groundnut Soup: Kelewele, a popular street food made from fried plantains seasoned with spices, served with a creamy groundnut (peanut) soup packed with vegetables and protein.
5. Red Red with Fried Yam: Red Red, a hearty bean stew made with black-eyed peas, palm oil, and spices, served with fried yam for a delicious and nutritious combination.
6. Fufu with Light Soup: Fufu, a staple Ghanaian dish made from pounded cassava and plantains, served with a light soup made with vegetables, fish, or meat.
7. Kontomire Stew with Banku: Kontomire stew, also known as palava sauce, made with cocoyam leaves, tomatoes, onions, and fish or meat, served with banku for a balanced and satisfying meal.
8. Groundnut Soup with Rice Balls: Groundnut soup, a rich and creamy soup made with groundnuts, tomatoes, onions, and spices, served with rice balls made from cooked rice and mashed into balls.
9. Garden Egg Stew with Kenkey: Garden egg stew, a tangy and flavorful stew made with garden eggs (eggplants), tomatoes, onions, and fish or meat, served with kenkey, a fermented cornmeal dish.
10. Omo Tuo with Palm Nut Soup: Omo tuo, also known as rice balls, served with palm nut soup made from palm fruit extract, vegetables, and fish or meat, providing a nutritious and filling meal.
11. Yam Pottage with Grilled Fish: Yam pottage, a comforting dish made with yam, tomatoes, onions, and spices, served with grilled fish for a protein-rich option.
12. Groundnut Soup with Banku: Groundnut soup, a popular Ghanaian soup made with groundnuts, tomatoes, onions, and spices, served with banku for a satisfying and nourishing meal.
13. Kontomire Stew with Boiled Plantains: Kontomire stew, made with cocoyam leaves, tomatoes, onions, and fish or meat, served with boiled plantains for a simple and wholesome meal.
14. Garden Egg Stew with Fufu: Garden egg stew, a tangy and flavorful stew made with garden eggs, tomatoes, onions, and fish or meat, served with fufu for a traditional and nutritious option.
15. Omo Tuo with Light Soup: Omo tuo, served with a light soup made with vegetables, fish, or meat, providing a well-rounded and balanced meal for young children.
These meals incorporate commonly-used, seasonal local ingredients in Ghana during the dry season, ensuring that the children receive nutritious and cost-effective meals at kindergarten
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Ghana |
|---|---|
| Diet | Regular |
