Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Nursery/Pre-primary menu ideas for Dry season.
Want help planning out your menus? We’ve created a Nursery/Pre-primary menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Dry season in your Nursery/Pre-primary kitchen in Kenya.
1. Ugali with Sukuma Wiki and Grilled Chicken: Ugali is a staple in Kenya made from maize flour. Serve it with sautéed sukuma wiki (collard greens) and grilled chicken for a balanced and nutritious meal.
2. Chapati with Lentil Curry: Chapati is a popular flatbread in Kenya. Pair it with a flavorful lentil curry made with local spices and vegetables for a protein-packed meal.
3. Matoke Stew: Matoke is a traditional Kenyan dish made from green bananas. Cook them in a flavorful stew with tomatoes, onions, and spices for a hearty and nutritious meal.
4. Pilau Rice with Mixed Vegetables: Pilau rice is a fragrant and spiced rice dish. Add a variety of seasonal mixed vegetables like carrots, peas, and beans to make it a wholesome and colorful meal.
5. Kenyan Bean Stew with Rice: Prepare a delicious bean stew using local beans like red kidney beans or black-eyed peas. Serve it with steamed rice for a protein-rich and filling meal.
6. Githeri: Githeri is a traditional Kenyan dish made with a mix of boiled maize and beans. It can be cooked with various vegetables and spices to enhance the flavor and nutritional value.
7. Kenyan Vegetable Curry with Chapati: Prepare a vibrant vegetable curry using seasonal vegetables like cauliflower, carrots, and potatoes. Serve it with freshly made chapatis for a complete and satisfying meal.
8. Kenyan Beef Stew with Ugali: Slow-cook tender beef with local spices, tomatoes, and vegetables to create a flavorful stew. Serve it with ugali for a wholesome and protein-rich meal.
9. Sukuma Wiki with Rice and Grilled Fish: Sauté sukuma wiki with onions and garlic for a nutritious side dish. Pair it with steamed rice and grilled fish for a well-balanced meal rich in omega-3 fatty acids.
10. Kenyan Vegetable Pilau: Prepare a vegetable pilau using fragrant spices like cumin, cardamom, and cinnamon. Add seasonal vegetables like bell peppers, peas, and carrots for a delicious and aromatic meal.
11. Kenyan Lentil Soup with Chapati: Cook a hearty lentil soup using local lentils, tomatoes, and spices. Serve it with freshly made chapatis for a comforting and nutritious meal.
12. Kenyan Chicken and Vegetable Stir-Fry with Rice: Stir-fry chicken and a variety of seasonal vegetables like broccoli, bell peppers, and zucchini. Serve it with steamed rice for a colorful and wholesome meal.
13. Kenyan Sweet Potato and Spinach Curry with Chapati: Make a flavorful curry using sweet potatoes, spinach, and aromatic spices. Serve it with chapatis for a nutritious and satisfying meal.
14. Kenyan Pumpkin Soup with Crusty Bread: Prepare a creamy pumpkin soup using locally grown pumpkins. Serve it with crusty bread for a comforting and nourishing meal.
15. Kenyan Vegetable Fried Rice: Stir-fry a medley of seasonal vegetables like cabbage, carrots, and peas with rice. Add soy sauce and local spices for a flavorful and healthy meal option.
Remember to consider any dietary restrictions or allergies of the children when planning the meals
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Kenya |
|---|---|
| Diet | Regular |
