Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Preschool menu ideas for Barsha (Monsoon).
Want help planning out your menus? We’ve created a Preschool menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Barsha (Monsoon) in your Preschool kitchen in Bangladesh.
1. Bhuna Khichuri: A nutritious and flavorful dish made with rice, lentils, and seasonal vegetables like spinach, pumpkin, and eggplant. It is cooked with aromatic spices and served with a side of yogurt.
2. Vegetable Jhol: A light and comforting soup made with a variety of seasonal vegetables like cauliflower, carrots, and beans. It is flavored with ginger, garlic, and turmeric, providing essential nutrients and warmth during the rainy season.
3. Pui Shak Bhaja: A stir-fried dish made with tender pui leaves (Malabar spinach) and garlic. Pui leaves are rich in iron and vitamins, making it a healthy and delicious option for young children.
4. Chicken Curry with Mixed Vegetables: A wholesome meal consisting of tender chicken pieces cooked in a flavorful curry sauce with a mix of seasonal vegetables such as potatoes, peas, and bell peppers. It is served with steamed rice for a complete and balanced meal.
5. Fish Bhuna: A delicious and protein-rich dish made with locally available fish, such as Rui or Katla, cooked in a thick and spicy tomato-based gravy. It is served with whole wheat roti or rice for a nutritious meal.
6. Mixed Dal with Spinach: A combination of lentils like masoor dal, moong dal, and chana dal cooked with fresh spinach leaves. This dish is packed with protein, fiber, and essential vitamins, providing a well-rounded meal for young children.
7. Vegetable Pulao: A fragrant rice dish cooked with seasonal vegetables like carrots, peas, and beans. It is lightly spiced with whole spices like cinnamon and cardamom, making it a flavorful and nutritious option for kindergarten meals.
8. Egg Fried Rice: A simple yet nutritious meal made with scrambled eggs, mixed vegetables, and rice. It is stir-fried with soy sauce and a touch of sesame oil, providing a balanced combination of protein, carbohydrates, and vegetables.
9. Tomato and Lentil Soup: A comforting and tangy soup made with red lentils, tomatoes, and a blend of spices. This soup is rich in antioxidants and vitamins, perfect for boosting immunity during the monsoon season.
10. Vegetable Cutlets: A healthy and crispy snack made with a mixture of mashed potatoes, grated vegetables like carrots and peas, and breadcrumbs. These cutlets are shallow-fried and can be served with a side of yogurt or ketchup.
11. Mixed Fruit Salad: A refreshing and colorful salad made with a variety of seasonal fruits like mangoes, bananas, and papayas. It is a great way to introduce different fruits to children and provide them with essential vitamins and minerals.
12. Spinach Paratha: A nutritious and delicious flatbread made with whole wheat flour and finely chopped spinach leaves. These parathas can be served with yogurt or a side of vegetable curry for a wholesome meal.
13. Chicken and Vegetable Stir-Fry: A quick and healthy meal made with bite-sized chicken pieces, stir-fried with a mix of seasonal vegetables like bell peppers, broccoli, and mushrooms. It is flavored with soy sauce and served with steamed rice.
14. Lentil Soup with Pumpkin: A hearty and nutritious soup made with red lentils and chunks of pumpkin. This soup is packed with fiber, vitamins, and minerals, providing essential nutrients for growing children.
15. Vegetable Omelette: A protein-rich meal made with beaten eggs and a variety of finely chopped vegetables like onions, tomatoes, and bell peppers. It is cooked until fluffy and can be served with whole wheat bread or roti.
These meal ideas incorporate locally available ingredients and provide a balance of nutrients for 3-5 year-old children in Bangladesh during the monsoon season
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Bangladesh |
|---|---|
| Diet | Regular |
