Looking for menu planning inspiration? In this article, we’ll look at an extensive list of Preschool menu ideas for Grishmo (Summer).
Want help planning out your menus? We’ve created a Preschool menu planner that you can use to store meal ideas, take notes and plan your term meals.
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In the busy rooms of preschools, beyond the pastel-colored walls and amidst the laughter and playful chatters, there lies an aspect often overlooked, yet paramount to a child’s holistic development: meal planning. At this tender age, children are not just absorbing experiences, numbers and alphabets; they are forming habits, preferences, and relationships with food that will significantly impact their lifelong health and well-being. In these formative years, the significance of intentional, nutritious, and diverse meal planning cannot be overstated. By prioritizing this essential element, educators and caregivers are not merely feeding young bodies, but also nourishing young minds, fortifying their future and setting them on a path of wellness, discovery, and a positive relationship with food. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the menu for children during Grishmo (Summer) in your Preschool kitchen in Bangladesh.
1. Mango Lassi Smoothie: A refreshing blend of ripe mangoes, yogurt, and a touch of honey, served chilled. Packed with vitamins and minerals, this smoothie is a perfect summer treat.
2. Cucumber and Mint Salad: A simple salad made with sliced cucumbers, fresh mint leaves, and a squeeze of lemon juice. This cooling salad is hydrating and aids digestion.
3. Watermelon Popsicles: Fresh watermelon chunks blended and frozen into popsicles. These naturally sweet treats are a great way to keep the kids hydrated and cool during hot summer days.
4. Vegetable Pulao: Fragrant basmati rice cooked with a variety of seasonal vegetables like carrots, peas, and beans. This one-pot meal is packed with nutrients and flavors.
5. Chicken and Vegetable Skewers: Tender chicken pieces marinated in a yogurt-based sauce, threaded onto skewers with colorful vegetables like bell peppers and onions, and grilled to perfection. A fun and nutritious finger food option.
6. Spinach and Lentil Soup: A hearty soup made with fresh spinach, lentils, and spices. This soup is rich in iron and fiber, providing essential nutrients for growing children.
7. Mixed Fruit Salad: A colorful medley of seasonal fruits like pineapple, papaya, and banana, tossed with a squeeze of lime juice. This salad is a great way to introduce different fruits and their flavors to young children.
8. Fish Curry with Rice: Fresh fish cooked in a flavorful curry sauce, served with steamed rice. Fish is a good source of protein and omega-3 fatty acids, essential for brain development.
9. Egg Paratha: Whole wheat flatbread stuffed with a mixture of scrambled eggs, onions, and spices. This protein-rich dish is a filling and nutritious option for breakfast or lunch.
10. Yogurt and Berry Parfait: Layers of creamy yogurt, seasonal berries, and a sprinkle of granola. This parfait is a delicious and healthy dessert option, packed with antioxidants and probiotics.
11. Vegetable Cutlets: Mashed potatoes mixed with grated vegetables like carrots and peas, shaped into patties, and shallow-fried until golden brown. These crispy cutlets are a great way to sneak in some veggies.
12. Chickpea Salad: Boiled chickpeas tossed with diced cucumbers, tomatoes, and a tangy dressing. This protein-packed salad is a great option for a light and nutritious lunch.
13. Sweet Potato Fries: Baked sweet potato wedges seasoned with a mix of spices and served with a yogurt-based dip. These fries are a healthier alternative to regular potato fries and provide a good dose of vitamins and fiber.
14. Vegetable Omelette: A fluffy omelette made with beaten eggs and loaded with finely chopped vegetables like bell peppers, onions, and tomatoes. This protein-rich dish can be served for breakfast or as a light dinner.
15. Lentil Soup with Roti: A comforting soup made with red lentils, flavored with spices like cumin and turmeric, served with whole wheat roti. This meal is a good source of protein and fiber.
16. Banana Pancakes: Soft and fluffy pancakes made with mashed bananas, whole wheat flour, and a hint of cinnamon. These pancakes are a nutritious and delicious breakfast option.
17. Mixed Vegetable Curry with Chapati: A medley of seasonal vegetables cooked in a flavorful curry sauce, served with whole wheat chapati. This meal provides a good balance of carbohydrates, proteins, and vitamins.
18. Papaya and Lime Smoothie: A refreshing blend of ripe papaya, lime juice, and a touch of honey. This smoothie is rich in vitamin C and aids digestion.
19. Chicken and Vegetable Stir-Fry: Tender chicken strips stir-fried with a colorful mix of seasonal vegetables like bell peppers, broccoli, and carrots. This quick and nutritious dish can be served with rice or noodles.
20. Mango and Coconut Rice Pudding: Fragrant basmati rice cooked with ripe mangoes, coconut milk, and a sprinkle of cardamom. This creamy and fruity dessert is a perfect way to end a meal
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | Bangladesh |
|---|---|
| Diet | Regular |
