Looking for Keto menu planning inspiration? In this article, we’ll look at an extensive list of Pre-primary/Nursery/LKG/UKG menu ideas for Monsoon (Rainy season).
Want help planning out your menus? We’ve created a Pre-primary/Nursery/LKG/UKG menu planner that you can use to store meal ideas, take notes and plan your term meals.
Contents
In recent years, the ketogenic (keto) diet has gained widespread recognition not just among fitness enthusiasts and those seeking weight loss solutions, but also among those who are keen to optimize overall health. This high-fat, low-carb nutritional approach is hailed for its potential benefits ranging from improved cognitive function to stable energy levels. However, an area that remains less explored, but equally paramount, is the introduction of keto meal planning in preschools. Considering that early childhood is a pivotal phase for instilling lifelong dietary habits and ensuring holistic development, integrating keto meal plans can offer preschoolers an advantageous start. This article delves into why making such a dietary shift in preschool settings might just be the change our future generations need. Let’s look at some examples of healthy, cost-effective meals, using local seasonal ingredients, that you can put on the Keto menu for children during Monsoon (Rainy season) in your Pre-primary/Nursery/LKG/UKG kitchen in India.
1. Vegetable Upma: A traditional Indian breakfast dish made with semolina, mixed vegetables, and spices. It is a nutritious and filling meal that can be enjoyed by children.
2. Moong Dal Chilla: A savory pancake made with ground moong dal (split green gram) batter, mixed with finely chopped vegetables. It is a protein-rich meal that can be served with a side of yogurt.
3. Spinach Paratha: Whole wheat flatbread stuffed with a mixture of spinach, spices, and paneer (Indian cottage cheese). It is a great way to incorporate greens into a child’s diet.
4. Vegetable Pulao: Fragrant basmati rice cooked with mixed vegetables, spices, and a touch of ghee (clarified butter). It is a wholesome and flavorful meal that can be served with raita (yogurt dip).
5. Masoor Dal Soup: A comforting soup made with red lentils, vegetables, and spices. It is a rich source of protein and can be served with a side of whole wheat bread.
6. Mixed Vegetable Khichdi: A one-pot meal made with rice, lentils, and a variety of seasonal vegetables. It is easy to digest and packed with nutrients.
7. Tomato and Carrot Soup: A vibrant soup made with fresh tomatoes, carrots, and aromatic spices. It is a great way to boost the immune system during the monsoon season.
8. Methi Thepla: Thin, spiced flatbreads made with whole wheat flour, fenugreek leaves, and spices. It is a nutritious and delicious meal that can be served with yogurt or pickle.
9. Vegetable Dalia: Broken wheat cooked with mixed vegetables, herbs, and spices. It is a wholesome and fiber-rich meal that can be enjoyed by children.
10. Palak Paneer: A classic Indian dish made with spinach and paneer (Indian cottage cheese) cooked in a creamy tomato-based gravy. It is a nutritious and flavorful meal that can be served with roti or rice.
11. Vegetable Idli: Steamed rice and lentil cakes made with a batter of fermented rice and urad dal (split black gram). It is a light and healthy meal that can be served with coconut chutney.
12. Cabbage Thoran: A stir-fried dish made with finely shredded cabbage, coconut, and spices. It is a simple yet nutritious meal that can be served with rice or roti.
13. Beetroot and Carrot Salad: A colorful salad made with grated beetroot, carrots, and a tangy dressing. It is a refreshing and nutritious meal that can be served as a side dish.
14. Mixed Vegetable Raita: A yogurt-based side dish made with mixed vegetables, spices, and herbs. It is a cooling and nutritious accompaniment to any meal.
15. Fruit Chaat: A refreshing salad made with a variety of seasonal fruits, sprinkled with chaat masala (a tangy spice mix). It is a healthy and delicious snack that can be enjoyed by children.
These meals incorporate local ingredients commonly available during the monsoon season in India, ensuring a healthy and cost-effective menu for kindergarten children
Click the button above to get our planner that can be used to store menu ideas, take notes and plan your term meals.
| Location | India |
|---|---|
| Diet | Keto |
